SparkPeople Apps

SparkPeople is your personal diet andlifestyle coach.Get healthy with customized workouts & meal plans ; lose weightby tracking food & planning your diet.Rated 5 stars by thousands of users, SparkPeople helps millions ofpeople reach their goals; you can be next.WHY YOU SHOULD DOWNLOAD OUR APP NOW:SparkPeople brings you the fitness tracking and carb countingtools, calorie charts, exercise demos, and the detailed reportingthat will help you achieve your goals and change yourhabits. The app has:The Biggest Food Database of any Food Tracker & DietApp: With over 3,500,000 foods tracked, our easy food lookuphelps you count the calories you eat while finding a diet that’sright for you.Fast Diet & Fitness Tracking: It’s easy to track yourworkouts and count the calories you burn. Track both strength andcardio with our easy-to-use search function, including sets, reps,and weight/rep. Calculate the caloric intake of any meal with oursimple calorie calculator. Great for tracking macros and countingcarbs!Diet Program Agnostic: 1200 calorie diet, low carb or nocarb diet, vegan diet, keto diet--it’s all the same to us. We’llhelp you reach your goals, no matter the diet you follow.Hundreds of Exercise Demonstrations: Get fit, tone up andavoid common exercise injuries with our short demos of popularcardio & strength exercises. All demos are performed bylicensed trainers, so you can learn the right way, everytime.Food Intake and Diet Calculator: Find most foods with ourbarcode scanner. Get the right calorie and nutritional informationfrom our food database, & save the foods you eat to your foodlog. Use our calorie intake calculator & nutrition calculatorwith a tap. Find the makeup the common nutrients & minerals inyour diet: calories, carbs, protein, fat, fiber, cholesterol, &more.Healthy Meal Planner: Set your goals and we’ll help you planout your meals for the week. It’ll make your new lifestyle changeeasier!Track Your Weight Daily: Keep track of your progress withour easy to use weight & BMI chart.Health, Diet & Fitness Articles: Read articles fromSparkPeople’s nutritionists & fitness experts to learn moreabout your metabolism & how to be healthier & moremotivated. It’s like having a team of dietitians, nutritionists,& fitness trainers on your phone!Total Integration: You can access your fitness &nutrition logs from your computer, tablet or phone.Connect Apps & Devices: Already use other apps ordevices to track your fitness, but need weight loss strategies& diet tracking? Just connect the app or device you use to thisapp! We offer full integration with FitBit, Jawbone UP, Google Fit,Misfit, Runkeeper, & Garmin devices.SPARKPEOPLE ISN’T A WEIGHT LOSS PROGRAM, WE’RE ACOMMUNITYThe SparkPeople Calorie Counter, Food & Diet Tracker fullysyncs with our site. Since 2001, SparkPeople.com has helpedmillions of people lose weight and stay fit by offering support,education and powerful weight loss & fitness tools. With youraccount, you can also access:★ SparkPeople.com's vast library of healthy-living articles,fitness videos, & exercise planning tools.★ SparkRecipes.com, our healthy recipe site.You’ll find over 600,000 healthy & tasty recipes that help youreach your nutrition goals.★ The web’s friendliest, most supportive healthy lifestylecommunity. Get support from other members who have been right whereyou are; reach your weight loss & fitness goals while havingfun!Our #1 goal is to help you achieve your goals. Please send anyquestions, concerns, or suggestions tosupport@sparkpeople.comStart living a healthier life. Thanks for using our app!

With Low-Carb Lifestyle Recipes fromSparkPeople, you can take our easiest, best-tasting low-carbrecipes wherever you go! This app collects the favorite low-carbdishes from our recipe website, SparkRecipes.com, and puts theminto one, handy app. Whether you’re looking for a little help witha food allergy, want to lose weight, or just would like to eatclean, this app will help you get a healthy, low-carb meal on yourtable that your family will love.In this app, you’ll find top-rated recipes for:- Balanced Breakfasts- Light & Healthy Lunches- Protein-Packed Dinners- Low-Starch Sides- Decadent DessertsAnd More!Cooking a low-carb meal doesn’t have to be hard! All of therecipes in our low-carb recipe app call for simple, good-for-youingredients--so you can eat well without spending most of your dayin the kitchen. Here’s what else you can expect from our app:- Detailed, easy-to-follow recipe instructions for everyrecipe- A complete nutritional breakdown of every recipe, includingcalories, fat, cholesterol, sodium, protein, carbs and more- Honest recipe ratings from our large community of homecooks- Simple social integration with Facebook and Pinterest so you canshare your favorite recipes with your friends- A recipe box to save your favorite recipes all in one place

Get a hand-picked collection of easy-to-makerecipes in your pocket! Quick & Easy Recipes by SparkPeople,the new app powered by SparkRecipes.com, can help you get a healthymeal on the table in 30 minutes or less. Your excuses for orderingtakeout are now invalid!In this app, you’ll find top-rated recipes for:- Quick Breakfasts- Simple Salads- Fast Dinners- Easy Soups- Last-Minute DessertsAnd More!Cooking a nutritious meal doesn’t have to be hard! All of therecipes in Quick & Easy Recipes call for simple, good-for-youingredients--so you can eat well, even on a tight schedule. Here’swhat else you can expect from our app:- Detailed, easy-to-follow recipe instructions for everyrecipe- A complete nutritional breakdown of every recipe, includingcalories, fat, cholesterol, sodium, protein, carbs and more- Honest recipe ratings from our large community of homecooks- Simple social integration with Facebook and Pinterest so you canshare your favorite recipes with your friends- A recipe box to save your favorite recipes all in one place

Vegetarian cooking has never been so easy!Take a collection of our simplest, most delicious meat-free recipeswherever you go. Easy Vegetarian Recipes from SparkPeople, takesour members’ favorite vegetarian recipes and puts them into one,handy app. We make it easy for you to get a healthy and deliciousmeal on your table that your family will love, while also helpingyou plan out meals that have the well-balanced nutrition yourfamily needs.In this app, you’ll find top-rated recipes for:- Better Breakfasts- Easy Crock Pot Chilis- Hearty & Healthy Lunches- Meat-Free Main Dishes- Speedy Sides- Nutritious Nibbles- Sweet TreatsAnd More!Cooking a well-balanced, meat-free meal doesn’t have to be hard!All of the recipes in our easy vegetarian recipe app call forsimple, good-for-you ingredients--so you can eat well withoutspending most of your day in the kitchen. Here’s what else you canexpect from our app:- Detailed, easy-to-follow recipe instructions for everyrecipe- A complete nutritional breakdown of every recipe, includingcalories, fat, cholesterol, sodium, protein, carbs and more- Honest recipe ratings from our large community of homecooks- Simple social integration with Facebook and Pinterest so you canshare your favorite recipes with your friends- A recipe box to save your favorite recipes all in one place

Get free inspirational quotes and imagesdelivered daily from SparkPeople.com, the world’s largest healthyliving website. In addition to the great daily words of wisdom,every quote also comes with an inspiring image and helpfultranslation for added motivation!Can’t remember to check the app for your daily dose of inspiration?No problem, our notifications will automatically remind you whenthe new quote is posted! Having a particularly tough day? Browsemore quotes for the added motivation you need.Regardless of your goals or situation, daily inspiration andmotivation is something we can all use more of, so take advantageof this great free app from SparkPeople!

Get back into the clothes you love! This appwill give you a full month of daily tips and challenges designed toget you back in your skinny jeans in just 30 days.If you want to lose weight this year but don’t want to sign upfor an expensive diet program, the Skinny Jeans Challenge app isperfect for you. Brought to you by SparkPeople.com, the best siteto get free diet, nutrition and fitness advice and support, thisapp will give you the tools you need to reach your goals. Get 30days of hand-picked diet advice from our nutritionists, as well asfitness tips and workouts from our certified fitness trainers. Makesmall, impactful changes to your life and get back in your skinnyjeans in no time!Each daily challenge can be completed in less than 5 minutes.Even if you’re stretched for time, our quick and easy tips willhelp you establish healthy habits that will stay with youforever!Features Include:- FREE exercise plan, including 30 days of daily exercises thatwill help you get fit and tone up- Workout groupings that will help target your trouble spots- Collections of food and recipes that will leave you feelingsatisfied and full of energy- Lists of smart snacks that are easy to make and delicious- Tips for what to eat before and after a workout for maximumresults- Guides to help you get more vegetables, fruits andantioxidants into your dietJust a few minutes each day can lead to wonderful changes.Download our app and get going!

This is the official SparkPeople 30-Day DietMakeover App! Get a full month of daily tips and challenges to helpyou stick to a diet plan full of healthy food.If you want to lose weight without signing up for expensivedieting programs or buying packaged “diet” foods to reach yourgoals, our 30-Day Diet Makeover app is perfect for you. This 30-daychallenge features hand-picked diet advice from our nutritioniststo get you eating better in less than a month. Let us help you makesmall, impactful changes to your relationship with food to help youlose weight without feeling deprived!Each daily diet challenge can be completed in less than 5minutes. You can learn and improve at your own pace, when you havethe time.Features Include:•A FREE healthy-eating plan, including 30 days’ worth of recipesfor breakfast, lunch, dinner, and even snacks•Tips for keeping your food fresher, longer•Kitchen organization advice for healthier cooking•Easy-to-read tables to help you better understand portioncontrol•Smart options for satisfying your sweet tooth without busting yourdiet•Tips for what to eat after a workout (and what to avoid)•Guides to help you get more vegetables, fruits and antioxidantsinto your dietJust a few minutes each day can lead to wonderful changes.Download our app and start taking time for you.

Get quick and delicious paleo recipes whereveryou go with Easy Paleo Recipes from SparkPeople! This app featuresour favorite paleo dishes from our recipe website,SparkRecipes.com. Whether you’re trying a paleo lifestyle for thefirst time or are just looking for new, clean-eating recipe ideas,this app will help you get a healthy and delicious meal on yourtable, fast.In this app, you’ll find top-rated recipes for:- Whole, Nutrient-dense breakfasts- Lean lunches- Easy, Primal dinners- Unprocessed sides- Paleo desserts...and more!Cooking a meal fit for a caveman doesn’t have to be hard! All ofthe recipes in our app call for simple, good-for-youingredients--so you can eat well without spending most of your dayin the kitchen. Here’s what else you can expect:- Detailed, easy-to-follow instructions for every recipe- A complete nutritional breakdown of every recipe, includingcalories, fat, cholesterol, sodium, protein, carbs and more- Honest recipe ratings from our large community of homecooks- Simple social integration with Facebook and Pinterest so you canshare your favorite recipes with your friends- A recipe box to save your favorite recipes all in one place

Get easy and delicious recipes wherever you gowith Diabetes-Friendly Recipes from SparkPeople! This app featuresour favorite dishes to help you manage your diabetes the deliciousway. Controlling your blood glucose levels have never been so easy!In this app, you’ll find top-rated recipes for:- Whole-grain breakfasts- Lean lunches- Easy, balanced dinners- Diabetes-friendly desserts- Snacks to manage your blood sugar...and more!Changing the way you eat doesn’t have to be hard! All of therecipes in our app call for simple, good-for-you ingredients--soyou can eat well without spending most of your day in the kitchen.Here’s what else you can expect:- Detailed, easy-to-follow recipe instructions for everyrecipe- A complete nutritional breakdown of every recipe, includingcalories, fat, cholesterol, sodium, protein, carbs and more- Honest recipe ratings from our large community of homecooks- Simple social integration with Facebook and Pinterest so you canshare your favorite recipes with your friends- A recipe box to save your favorite recipes all in one place

Take your healthy lifestyle journey to thenext level with SparkCoach’s unlimited virtual coaching! This appfrom SparkPeople will help you set, meet and exceed your weightloss and fitness goals by bringing of our popular online virtualcoaching right to your phone. SparkCoach has already helpedthousands of our members lose weight and get healthy, and you canbe the next success story. Our app gives you a structured, dailyprogram that we’ve carefully designed to give you the extra supportyou need to supplement our free online diet and fitness program.Personal Training that’s There When You Need ItWith SparkCoach for mobile, you'll get:Virtual fitness coaching with licensed fitness coaches - Getencouragement and expert advice from one of SparkPeople’sdieticians, personal trainers, and even from our founder, SparkGuyhimself! Each day, you’ll receive an exclusive video-based coachingsession from our world-class experts. You’ll learn the mosteffective tricks and strategies you can apply to your health andfitness program, to quickly get the results you want.Instant support from professionals - Have a specific diet orfitness-related question that you need answered right away? Clickon the “Email a Coach” button and one of our weight loss expertswill be sure to get right back to you.Cardio and strength workout routines - We have over 600 workoutdemos that you can view right from your mobile device. With ourshort videos and animations of licensed trainers performing cardioand strength exercises, you’ll learn how to exercise the right way,every time. If you’re in the the mood to try something new, oursimple interface makes it easy to browse exercises until you findexactly what you’re looking for.Daily Motivational Quotes & Visualizations - Physicalfitness and healthy living relies just as much on your mind as itdoes your body. Each day, we’ll give you a motivational quote and avisualization message to help you get in the right mindset to meetyour goals.Access to the Private SparkCoach SparkTeam - We’ve created aspecial SparkCoach team just for SparkPeople members like you. Yourteam will always be there when you need them to answer questionsand provide inspiration.Track what you eat - our food database makes the nutritionalinformation of 2,000,000+ foods available to you, all from withinthe app. We make it easy to track exactly what—and how much—you'reeating.Track what you do - Our fast and simple fitness tracker makes itsimple to track how you exercise and how many calories youburn.Fitness Tracker integration - SparkPeople integrates with bothFitbit and BodyMedia to seamlessly track your fitness minutes.Download the SparkCoach app today for ongoing motivation,accountability, rewards, and more!*The SparkCoach app is a free app, but after an initial trial ofseven days, this app will require a paid SparkCoach membership tofunction properly.

pep is the best way to capture and share your favorite healthy andhappy moments. Browse pictures from other fit-minded people aroundthe world, make new friends and create a virtual healthy supportgroup to help you get going and get active! You can use pep to: -Share pictures of healthy meals, fitness progress, or any otherpositive moments you want to put out into the world. - Fine-tuneyour photos with editing tools. - Use stamps and emojis to giveyour photos a personal touch. - Discover, follow and get to knowlike-minded people based on their photos and the photos they like.- Get instant inspiration, feedback and ideas for your own healthyjourney. pep is an app built by SparkPeople, because we believefitness and healthy living should be fun. Best of all, the photosyou make in pep automatically integrate into your SparkPeopleaccount. :)

Get easy and delicious gluten-freerecipeswherever you go with Gluten-Free Lifestyle RecipesfromSparkPeople! This app features our favorite no-gluten dishesfromour recipe website, SparkRecipes.com, and puts them into one,handyapp. Whether you’re struggling with celiac disease,glutensensitivity, or are just trying to eat less gluten, let ushelp youget a healthy and delicious meal on your table that yourfamilywill love.In this app, you’ll find top-rated recipes for:- Rice and Oat-Based Breakfasts- Light & Healthy Lunches- Wheat-Free Weekend Dinners- Grain-Free Sides- Decadent Desserts...and more!Cooking a gluten-free meal doesn’t have to be hard! All oftherecipes in our recipe app call for simple,good-for-youingredients--so you can eat well without spending mostof your dayin the kitchen. Here’s what else you can expect:- Detailed, easy-to-follow recipe instructions foreveryrecipe- A complete nutritional breakdown of every recipe,includingcalories, fat, cholesterol, sodium, protein, carbs andmore- Honest recipe ratings from our large community of homecooks- Simple social integration with Facebook and Pinterest so youcanshare your favorite recipes with your friends- A recipe box to save your favorite recipes all in one place