App Information Ultimate Martial Arts Training
- App NameUltimate Martial Arts Training
- Package Namecom.littlevideoapp.TurtlePressUltimateSeries
- UpdatedJune 18, 2015
- File Size27M
- Requires AndroidAndroid 4.0 and up
- Installs5,000 - 10,000
- CategoryHealth & Fitness
- Google Play Link
Ultimate Martial Arts Training Version HistorySelect Ultimate Martial Arts Training Version :
Ultimate Martial Arts Training 13 APK FilePublish Date: 2015 /10/29Requires Android: Android 4.0+ (Ice Cream Sandwich, API: 14)File Size: 26.7 MBTested on: Android 4.0 (Ice Cream Sandwich, API: 14)File Sha1: 17bc2f2b74d47b3be9d0300604bdc91f8672d384
Ultimate Martial Arts Training 13 APK
PLEASE NOTE - While this app is free to install and contains freepreviews, you must pay to unlock the full videos included in thisapp.The Ultimate Martial Arts Conditioning Series is your guide togetting stronger, faster and more flexible. Take your martial artsskills to the next level with expert instruction by Sang H.Kim:Ultimate Flexibility: Stretching for Martial Arts: AchieveUltimate Flexibility in 20 minutes a day! Based on his bestsellingbook Ultimate Flexibility, Sang H. Kim has created a seriesof 20-minute martial arts stretching workouts that you can followat home to increase your flexibility and tone your body. Watch theIntroduction to Stretching free - purchase the follow-alongworkouts for just $1.99 each.Ultimate Kicking Drills: Want to kick higher, stronger,faster? Bored with the usual training routine? Then the UltimateKicking Drills video is for you. Follow along as master Sang H.Kim teaches you dozens of kicking drills, techniques, exercises& tips to put you on the road to measurable improvement. Thefree preview includes over a dozen kicking drills to improve yourspeed, agility, balance and coordination for kicking. For just$6.99 download the entire video, with over 100 drills, exercisesand training methods.Ultimate Fitness for Martial Arts: Sang H. Kim teaches youthe exercises that have helped him maintain ultimate flexibilityfor over 20 years and demonstrates the most effective exercises fordeveloping explosive power and speed in your techniques usingweight training, running, isometrics, and more. Plus, get valuableadvice on developing agility, balance, coordination and timing.Over 100 drills, exercises and training methods. Get the Powerdrills and exercises for free - purchase the whole program for just$5.99.Includes 20 minutes of free instructional content when you downloadthe app!About Turtle PressTurtle Press is a leading producer of instructional books andvideos for martial arts students and instructors as well as lawenforcement personnel and those interested in self-defense andpersonal protection. We pride ourselves on producing products thatare timeless additions to the martial arts world, a unique blend oftradition and innovation that is our hallmark.Turtle Press was founded in 1990 by martial artists who understandwhat you need to train at home and to get the most out of your timein the classroom, gym or ring. Every title we produce is createdwith the reader or viewer in mind. Our video apps are organized bytheme into multiple chapters, so you can quickly and easily findthe material you want to work on. Every video includes detailedinstruction by some of the top martial artists in the world. Slowmotion, walk throughs, graphics and multiple camera angles willenhance your understanding of difficult techniques. At TurtlePress, we recognize that for many martial artists, training is morethan just a hobby or way to stay in shape, it’s a way of life.
Intensity Overload 2 APK
Fartlek, Tabata, Little—positive recovery,negative recovery—longer intervals, shorter intervals—so manyoptions and so little time! Trust Mindy to hold your hand and guideyou through these amazing HIIT workouts.This app includes 6 varied workouts each between 10-20 minutes,which can be used as stand alone routines or combined for unlimitedcardio intensity and strength variety.About Mindy MylreaMindy Mylrea was the 2013 CanFitPro Specialty Presenter of theYear. She is the creator of Tabata Bootcamp (which earned MostImpactful Program of 2013), has authored numerous articles andstars in over 200 instructional videos.
Cosmo Tango 12 APK
About Tango"Argentinean tango holds a unique place in couple dancing. Thebody is closer, more intimate than in any other dance form. And yetthe legs move faster and with more deadly accuracy than in anyother comparable dance. It is this combination of sensual,meditative, relaxed contact in the upper body and swift, almostmartial arts-like repartee in the lower body that gives the tangoits unique identity. Add to this vibrant mix the music -melancholy, ecstatic, growling, predatory, soaring, seeking,heartbreakingly beautiful - and you have the ingredients forsomething more than a craze. You have a genuine participatory artform, which can express the most profound and complex longings thatpeople can have about their lives, about each other, about thenature of existence itself… The tango is evidently, once again, aliving art form, with Buenos Aires the epicenter of a culturalphenomenon. The tango remains essentially a popular musical form,rooted in the visceral sense of its dance; combining melodic,lyrical beauty with its unmistakable rhythmic drive. Heady andpassionate, sensual and meditative, melancholic and joyful, it isidentifiably Argentinean and yet, clearly, is universallyaccessible. The tango is as complex as its own roots and as simpleas the primal impulse for two human beings to move as one." SallyPotter - 1997About This AppThe annual Congreso Internacional de Tango Argentino (CITA)brings together, in Buenos Aires,thousands of tango lovers from all over the world and the greatestmasters of Argentine Tango.COSMOTANGO videos feature most memorable performances from theCITA-2000 through CITA-2009 by the following artists:Fabián Salas & Carolina del Rivero"Chicho" Frúmboli & Lucia MazerOsvaldo Zotto & Lorena ErmocidaGustavo Naveira & Giselle AnneSebastian Arce & Mariana MontesGeraldine Rojas and Javier RodriguezCarlos Gavito & Maria PlazaolaRodolfo & Maria CieriEduardo Cappussi & Mariana FloresJulio Balmaceda & Corina de la RosaRoberto Reis & Lucila Cionci“El Indio” & Mariana DragoneFacundo & Kely PosadasNito & ElbaEsteban Moreno & Claudia CodegaClaudio Gonzalez & Valentina VillarroelAdrian Veredice & Alejandra HobertEzequiel Paludi & Sabrina MassoCarmencita Calderon & Juan Avernaand many more ...Please note that while free previews are available for each CITAconference, the remaining videos need to be purchased (for $14.99per conference or for $US99.99 for all conferences).
Intensity Overload With Toys 2 APK
Using Bosu and Gliding discs you willexperience Fartek, Tabata, Little—positive recovery, negativerecovery—longer intervals, shorter intervals—so many options and solittle time.Choose one 10 minute workout and walk away assured that you havedone enough for the day. Or challenge yourself to put a fewworkouts together for an over the top Intensity Overload. This DVDincludes 6 varied workouts between 10-20 minutes, which can be usedas stand alone routines, or mix and match for unlimited intensitycardio and strength variety.About Mindy MylreaMindy Mylrea was the 2013 CanFitPro Specialty Presenter of theYear. She is the creator of Tabata Bootcamp (which earned MostImpactful Program of 2013), has authored numerous articles andstars in over 200 instructional videos.
Thai Kickboxing Workout 2 APK
Turn the ultimate family friendly martial artslesson into an aggressive fitness experience! Download ThaiKickboxing Workout: Beginner and discover how the pro’s Muay Thaipractice regiment can help you get fit today!Thai Kickboxing Workout: Beginner blends authentic Muay Thaitraining techniques via clear video lessons. Because the program istailored toward users who are new to the world of Muay Thai,lessons are focused on fundamental techniques which are easy tomaster with dedicated practice. Step-by-step video demonstrationswill show users everything from proper jump roping techniques andbasic kickboxing drills, to shadow boxing combinations andplyometric routines.This isn’t just another half baked fitness app. Thai KickboxingWorkout: Beginner was the brainchild of Former World KickboxingAssociation World Champion Edge Brown and is meant to authenticallyemulate the same type of workout he teaches pupils.Shot on site at Professor Brown’s world famous GYM 445 in SanFrancisco, all video segments in the app star seasoned Muay Thaiexperts, all of whom – under the guidance of Prof. Brown – willshow users the most effective way to get fit all while learning howto kick ass!Features:Video training lessons.Step-by-step workout instructions.Multiple in-video angles to maximize learning perspectives.Muay Thai fundamentals & training techniques.Workout guidance by Former World Kickboxing Association WorldChampion Edge Brown.Thai Kickboxing Workout: Beginner is developed by Gym 445
Backyard Soccer Drills 10 APK
About Marty SchupakMarty Schupak is the creator of the video in this App. He receivedhis Master's degree from Arizona State University in PhysicalEducation. He has coached baseball, basketball and soccer.Besides producing 25 sports videos, he has written seven booksincluding the popular Playoff Fever and Split Pants from the CliffVermont series.His web site, www.YouthSportsClub.com is one of the busiestdestinations for youth coaches, parents and players on theInternet.About Lou FratelloLou Fratello has been involved with youth soccer for 25 years. Hehas an Advanced Diploma from the National Soccer CoachesAssociation of America (NSCAA) and is licensed with the UnitedStates Soccer Federation (USSF).Lou is the assistant men's and head women's coach at DominicanCollege, the head coach of the women's open division for HudsonVally in the Empire State Games and an instructor for Region 1 ofthe Olympic Development Program.About This AppThis app presents creative drills that Soccer coaches and parentscan do with their team or their own kids at home. Backyard SoccerDrills highlights: Fast Footwork Drills, Shooting Drills, PassingDrills, Volley Drills, Goalie Drills, Heading Techniques, Real GameSituations, Fun Games and more!The drills are divided into three 10 minute groups, with each groupproviding drills that cover a range of skill areas.Please note that while several free drills are included with thisapp, the remaining drills need to be purchased to be unlocked. Eachof the three groups can be purchased for $US 2.99, or all threegroups can be purchased for $7.99.
Messer & Pistolen Verteidigung 2 APK
Willkomme bei der ABANICO App für Messer-undPistolen Verteidigung!Sie möchten lernen, wie man sich gegen Messer undPistolenAngriffe wehren kann?In dieser APP finden Sie Videos von einigen der weltweitbestenMeister verschiedener Kampfkünste, die sich intensiv mit demThemaUmgang mit den Messer und Pistolen und der Verteidigungdagegenauseinandergesetzt haben.Sie können die Videos in APP kaufen und immer wiederanschauen,um so von den besten Meistern lernen zu können.Sie können die Videos downloaden oder streamen, und sie sogaraufandere Ihrere Geräte hochladen, wenn Sie die Videosgekaufthaben.Wenn Sie sie gekauft und runtergeladen, dann aberwiedergelöscht, ihr Gerät verloren oder gewechselt haben, könnenSie dieVideos immer wiederherstellen.Über ABANICOSie sind an qualitativ hochwertigen Lehrvideo in denBereichenKampfkunst, Kampfsport oder Selbstverteidigunginteressiert?Sie möchten Messer oder Pistolen Verteidigung (oder auchandereKampfkunst bezogene Themen) lernen, Ihr Lehrer ist aber nichtdaoder Sie haben gar keinen guten Lehrer in ihrer Nähe?Sie möchten also Videos, die klar und deutlich strukturiertsind,von denen man wirklich lernen kann?Dann sind Sie hier richtig, bei ABANICO!Wir produzieren und vertreiben bereits seit 1989Kampfsport-,Kampfkunst- und Selbstverteidigungs-Videos und DVDs.National undinternational. Unsere Kunden zählen die Videos vonABANICO zu denbesten Lehrvideos, was Aufbau, Methodik und Didaktikbetrifft, daman von diesen Videos wirklich lernen kann.Das liegt daran, dass ABANICO von Dieter Knüttel geleitetwird,einem Diplom-Sportlehrer, Großmeister, seit 1985 BundestrainerdesDeutschen Arnis Verbandes e.V. (DAV) und 9. Dan Modern Arnis,einerphilippinischen Kampfkunst. Er betreibt Kampfkunst seit 1966undproduziert Kampfkunst/Sport/SV-Lehrmedien seit 1988.Wir haben sehr viele weitere verschiedene Kampfsportarteninunserem Programm und produzieren nur mit erstklassigen Lehrernausdem In- und Ausland. In dieser App finden Sie ModernArnisVideos.Ab sofort können Sie aus von diesen Videos direkt aufIhremSmartphone oder Tablet lernen. Direkt in dieser App!Will Come in ABANICOappfor knives and guns defense!You want to learn how to defend yourself against knifeattacksand guns?In this app you will find videos of some of the world'sbestmasters of various martial arts that have dealt extensivelywiththe issue of dealing with knives and guns and the defenseagainstit.You can buy the videos in APP read over and over again inorderto learn from the best masters can.You can download the videos or stream, and even on otherdevicesyou may wish to upload, if you bought the videos.If you have bought and downloaded, but then recover deleted,lostor changed their device, you can always restore the video.About ABANICOYou are interested in high-quality instructional video intheareas of martial arts, martial arts or self-defense?You want to learn knives or guns defense (or other martialartrelated topics), your teacher is not but there or you did nothavea good teacher in their neighborhood?So you want videos that are clearly structured, from whereyoucan really learn?Then you are right here in ABANICO!We produce and sell since 1989, martial arts, martial artsandself defense videos and DVDs. Nationally and internationally.Ourcustomers are the videos of ABANICO at the bestinstructionalvideos, as regards structure, methodology anddidactics, becauseyou can really learn from these videos.This is because ABANICO by Dieter stick is passed, asportsteacher, Grandmaster, eV since 1985 national coach of theGermanArnis Association (DAV) and 9th Dan Modern Arnis, aPhilippinemartial art. He runs martial arts since 1966 and producesmartialart / sport / SV-media teaching since 1988thWe have a lot more different martial arts styles in ourprogramand produce with first class teachers from home and abroad.In thisapp you will find Modern Arnis videos.Now you can learn from these videos directly on yoursmartphoneor tablet. Directly in this app!
Short And Sweet 1 APK
Short on time and need an express workoutthatwill get it done in less time? Short and Sweet allows you topickyour time and your intensity.In this app you will be able to choose between three of themostintense cycle workouts on the planet. Workout 1 uses thetabatatraining timing principle to whip you into the best shape ofyourlife. Workout 2 incorporates an amazing intensity ladder whereworkand rest ratios change with every cycle. Workout 3 is allabouthill repeats. You will never grow bored with this one!About Mindy MylreaMindy Mylrea was the 2013 CanFitPro Specialty Presenter of theYear.She is the creator of Tabata Bootcamp (which earned MostImpactfulProgram of 2013), has authored numerous articles andstars in over200 instructional videos.
WIFI WPS WPA TESTER 3.4.3 APK
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
WPS Connect 1.3.4 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsiblefor any misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerableto a default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.6 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
WiFi Master Key - by wifi.com 4.1.85 APK
With a hundreds of millions of free Wi-Fihotspots shared by our users globally, you can connect to freeWi-Fi with WiFi Master Key (by en.wifi.com - LinkSureSingapore)!Search & connect to shared WiFi hotspots indicated by a BlueKey. Easy and safe.THE WIFI MASTER KEY EXPERIENCE- Cost Savings: Save data costs by connecting to free shared WiFihotspots.- Easy and Fast: just search for the blue key and tap to connectWiFi!- Safe and Secured: All shared password are not revealed. It isencrypted to protect sharer’s privacy and security.- Easy to understand in your own language: Available in 19languages across 223 countries and regions.English,Thai, Bahasa Indonesia, Malay, Vietnamese, SimplifiedChinese, Traditional Chinese TW,Traditional Chinese HK, Japanese,Korean, Portuguese, Spanish, Russian, Arabic,Turkish, Hindi,French, Italian, German...more languages coming soon.Disclaimer: WiFi Master Key is not a hacking tool. It does notassist in unlocking passwords of Wi-Fi hotspots that are not sharedby the users. Hacking is illegal.With our growing community of over 900 MILLION users (Chinese andGlobal version combined), we aim to build a trusted platform foreverybody to enjoy the Internet. So, come join the world’s largestWiFi sharing community today! If you don’t find shared hotspot yet,don’t worry, give the community some time to grow. We are handlingover 4 BILLION connections daily and the number is growing rapidly.There will be more and more shared WiFi to help you get connectedonline and surf the Internet free!Rate us to show us your love! It means a lot to keep usgoing!Have a question? Wanna leave a feedback or suggestion? Sure, we’dlove to hear them— tell us here or on our Facebook page!https://www.facebook.com/wifimasterkey.Spread the word, and keep sharing WiFi!
Sing! Karaoke by Smule 4.2.7 APK
Sing your favorite hits with audio effects.Sing video duets with featured artists like Jessie J, Jason Derulo,and Linkin Park. Share your covers with our 50M+ global audienceand get fans!Featured by Google Play as Best Apps 2014.For a limited time, you can audition for front of the line pass forThe Voice open call auditions, going on now all over the country.Just download the Smule Sing! app, navigate to The Voice auditionpage and sing. The Voice will listen to all auditions and selectpeople to move to the front of the audition line at the open callauditions. But only until Feb 23. Get singing in Smule Sing!today.-----------Features- Self-recording option with video**- Sing like a star with audio effects!- Share on our global platform - get discovered!- Duet with featured pop artists - Jessie J, Jason Derulo, KylieMinogue, X Ambassadors, OMI, Carly Rae Jepsen, Charlie Puth,Silento and many more**Video availability on different Android devices will beincremental over several weeks. When available onyour device model, video option will appear with no additionalupdate required. Please see the Sing! Android FAQ for theinitial list of devices that offervideo. http://www.smule.com/support/sing#android-----------------------------------------------------New songs added every day. Current most popular on Sing!:** All of Me - John Legend** Flashlight - Jessie J (from Pitch Perfect 2)** I'm Not the Only One - Sam Smith** Like I'm Gonna Lose You - Meghan Trainor, ft. John Legend** All I Want For Christmas is You - Mariah Carey** I'm Yours - Jason Mraz** Thinking Out Loud - Ed Sheeran** Dear Future Husband - Meghan Trainor** When I Was Your Man - Bruno Mars** Let It Go - Idina Menzel (from Frozen by Disney)** Cups ("When I'm Gone") - Anna Kendrick** Stay - Rihanna ft. Mikky Ekko** Love me Like You Do - Ellie Goulding** The Way, Break Free - Ariana Grande** Anaconda, Pound the Alarm - Nicki Minaj** I Won’t Give Up, I’m Yours – Jason Mraz** Happy - Pharrell Williams** Eye of the Tiger - SurvivorWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleCONNECTING THE WORLD THROUGH MUSIC™ - JOIN THE KARAOKE PARTYFind and follow your friends in Sing!, and meet incredible singersfrom all over the world. Sing your heart out on Solo songs, or joinup with others in Duets or Group songs. Keep up with your friendsand favorite singers, and love and comment on performances to showyour support.BE DISCOVERED! GET FANS!Lots of talents get discovered through our Sing! Karaoke platform.Show off your talent in front of 50M+ global audience and getfansSOUND LIKE A STARSound amazing every time with Sing!’s voice enhancement technology.Use special voice filters to spice up your performance even more.Sing! is a supportive, joyful community where music-making at alllevels is encouraged and appreciated.http://www.smule.comhttp://plus.google.com/+smulehttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
Learn Wing Chun 1.3.9 APK
Wing Chun (Also known as Ving Tsun) isaconcept based martial art system and an effective formofself-defense originating from Southern China. Wing Chunspecializesin close-range combat by utilizing striking, trappingandgrappling.The Learn Wing Chun App is a great way for learning wingchunfrom the comfort of your own home. Lessons are taught byvariousSifus (Masters) around the World by sharing their passionfor wingchun to those willing to learn.Special Thanks to the following schools for sharingtheirknowledge:- Master Wong Academy- Windy City Wing- Wing Tsun Kung Fu Sweden- International Wing Chun Academy- Tse Qigong Centre- Addicted 2 Wing Chun- Surrey Wing Chun- Wisdom Warriors Novi Sad- Daytona Wing ChunWant to promote your school? Please feel free to send usyourdetails to firstname.lastname@example.orgDisclaimer: This app is not intended to replace instructionfromattending your local Wing Chun academy. Only your Sifu (Master)canadjust and perfect your technique. This app uses publiclyavailablevideo feeds and documentions. We are not affiliated withtheschools mentioned within this app.FOLLOW US:http://www.Facebook.com/VTWorkzhttps://twitter.com/VTWorkz20b70f40eb
Ninja Athleticism Training 3.5.1 APK
This is just one of several MMA apps -partofthe MMA membership.This workout focuses on helping you attain Ninjaathleticism.Ninjasare some of the most athletic individuals on theplanet,havingsuperior jumping ability, quickness, strength,precision,andmartial arts skills. This program includes:- Upper body and lower body training- Karate techniques- MMA conditioning, quickness- PlyometricsApp Features- Workouts and exercises at beginner, intermediate,andadvancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptionsandfreezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes,beginners,fitnessenthusiasts, nutritionists, and athletictrainersBecome a PRO or MVP member to get access tomoreFitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps andtheirpremiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity appsandtheirpremium levels.PRO and MVP membership also givesyouaccessto...- Your own dedicated training library to accessthousandsofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app totimeyourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue.Ifyoucan send us a screen shot, that is very helpful. Let usknowthe typeof phone you have and the app you are using. We willtryto respondand help you on the same day. To emailusvisitgetfitivity.com/contactWho are the models in the videos and who designedthetrainingprograms?Training programs are demonstrated and designedbycollegiateathletes, professional athletes, elite highschoolathletes, andcertified trainers and instructors.How do I create a Fitivity account to interact oraskaquestion to the community?By either commenting, liking, or creating a post for thefirsttime,you will be prompted to sign in with either FacebookorGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in theirworkouts,lessons,or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drillsatfullspeed- Improved stamina and good cardio endurance ifworkinghardenough- Learn perfect technique, fundamentals and skills
MMA Training and Fitness Timer 1.1.5 APK
The original free Mixed Martial Arts (MMA) and kickboxing TrainingApp. Tens of thousands of Martial Artists use the Shoutbox WorkoutTimer to supplement their training.Shoutbox Workout Timer is a free interval training timer formartial arts training. Shoutbox Workout Timer generates a newrandom heavy bag or shadow boxing round workout every time you useit. Enhance your MMA training by letting Shoutbox Workout Timercall out the moves while you focus on your form.There is also a "Bells only" mode that let you use the SWT as aninterval or Tabata (HIIT) fitness timer. If you just want to docalisthenics, use the "Exercises Only" mode. The exercise only modeis very similar to the popular seven minute workout.The intensity setting lets you adjust the workout to yourfitness level. To increase the time between combinations, decreasethe intensity. To make the time between combinations shorter,increase the intensity.There are over 20 preset workouts that include MMA training,Boxing, Thai Boxing, and Karate specific workouts. SWT evenincludes a workout for Fencing! All of the workouts can be editedto your preferences. The Shoutbox Workout Timer is the perfect appfor MMA workouts at home or in the gym. Some martial artsinstructors use the Shoutbox Workout Timer to call out commandswhile they walk through the class and coach their students.Designed to work on your phone or tablet, this martial artstraining workout will become part of your daily routine. Use it toaugment your workouts to achieve top cardio performance. Set it forfive five-minute rounds with one minute of rest and see what itfeels like to train like a UFC Champion.This MMA trainer works by having over seventy pre-set commandsand exercises that you can choose for your workout. For example, Ifyou want a better kicking workout, then decrease the frequency ofpunching commands. You can modify the workouts to include only thecommands you want to hear.Shoutbox Workout Timer also keeps track of how many punches orkicks you have thrown, or how much time you've spent doingpush-ups, crunches, lunges, and jump squats. Watching thestatistics accumulate is a great workout motivation tool.Users of the Shoutbox Workout Timer have said:"My new favorite exercise app, killer workout on a heavy bag orjust shadowboxing. Use a mirror to critique your own form and youwill grow by leaps and bounds as a martial artist while gettinginto incredible shape without ever leaving your basement! Great formy MMA training"
Shaolin Kung Fu 1.0.5 APK
Stream or download step-by-step Shaolin kungfu video lessons for beginners with Master Yang!• English and Spanish subtitles• Stretching Routines• Stream or Download• Fundamental Kung Fu Stances• Proper Alignment and Posture• Extensive Punching & Kicking Drills• Kung Fu Martial ApplicationsKung fu master, Dr. Yang, Jwing-Ming teaches you a completefoundation in Shaolin Kung Fu techniques with three hours of videolessons.In the Course 1 videos, Dr. Yang instructs Stretching, FundamentalStances, and extensive Hand Drills. In the Course 2 videos,Walking, Hopping, Jumping, Sense of Distance training, andextensive Kicking techniques are taught.Dr. Yang teaches proper body alignment and posture, explains themartial applications of the techniques, and shows corrections forcommon mistakes, as students demonstrate.This app is available for free download with sample videos, andoffers a single in-app purchase to access these kung fu lessons forthe lowest possible cost.These follow-along kung fu lessons are like attending a one-on-oneclass with an acclaimed kung fu master.You will stretch the whole body and gradually become more flexibleand fit with this amazing exercise. These videos teach theessential foundation of Shaolin kung fu exercises, and provideexcellent training for all martial artists, especially thoseinterested in tracing back the root of Asian martial arts, likekarate and jujitsu.Drawing from his extensive knowledge of Shaolin Long Fist Kung Fuand Shaolin White Crane Kung Fu (Gongfu), Dr. Yang teaches you notonly the skills you need, but also the deeper theory and history ofeach.A complete kung fu curriculum can also include Qigong exercises,such as the Ba Duan Jin or Tai Chi, many weapons, such as sword,saber, and staff, and other skills, like zen (Chan)meditation.Thank you for downloading our app! We are striving to make the bestpossible video apps available.Sincerely,The team at YMAA Publication Center, Inc.(Yang’s Martial Arts Association)CONTACT: email@example.comVISIT: www.YMAA.comWATCH: www.YouTube.com/ymaa
Hand to Hand Combat Training 3.5.1 APK
This is just one of several MMA apps - part ofthe MMA membership.This program fuses together Karate, Boxing, Krav Maga, Muay Thai,Judo, and other various martial arts style techniques that requireyou to use your hands -- usually from a standing position.Hand-to-hand combat (HTH or H2H) is a lethal or non-lethalphysical confrontation between two or more persons at very shortrange (grappling distance) that does not involve the use offirearms or other distance weapons.Through this multi-level program, you will not just learn how todefend yourself in close quarters, you will also increase yourphysical fitness by isolating the muscle groups utilized whenfighting or defending yourself. Protecting yourself againstcriminals and bullies is important! This program will teach you tohave the confidence to defend yourself -- while also getting you intop physical shape!This style of fighting fuses multiple disciplines used by themilitary and army. Many of the moves learned in this app are alsotaught when training to become part of the SEALs, Delta, GreenBeret, Rangers, Marine Force Recon or Air Force PJs.Train like the best to become the best!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For athletes working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Martial Arts Athleticism 3.5.1 APK
This is just one of several MMA apps - part ofthe MMA membership.This program helps martial arts athletes become faster, stronger,more powerful, and develop their body to compete at the highestlevel possible! This program is for athletes who participate inmartial arts such as:- MMA- Boxing- Wrestling- Karate- Aikido- Judo- Kung Fu- Muay Thai- Brazilian Jiu-Jitsu (BJJ)- and More!The best martial artists are the ones who are physically morefit than their opponents. This app will help you get there!App Features- Workouts and exercises at beginner, intermediate, and advancedlevels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Profile with social notifications, past posts, and your bio- Active community of coaches, elite competers, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity MMA related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated training library to access thousands ofvideos, exercises, and workouts.- The ability to create and edit your own training library.- Save exercises for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added exercises, workouts, andapps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Who, When, More InfoWho Examples of people who use this app right now- For those working out by themselves- Practicing in small groups or with a partner- For coaches and trainers to incorporate in their workouts,lessons, or current routines.More Info Other benefits from using this app- Increased performance- Better efficiency- Enhanced skills and coordination- Burned calories depending on intensity of workouts- Muscles developed by fully participating in the drills at fullspeed- Improved stamina and good cardio endurance if working hardenough- Learn perfect technique, fundamentals and skills
Self Defense & Fitness 3.5.1 APK
This is just one of several fitness apps -part of the Fitness PRO membership.This is the perfect app for those who want to be able to defendthemselves and get in shape physically. This is a fun program thatfocuses on teaching you how to defend yourself using martial artsand exercise so you can get in shape.The following training methodologies are utilized:1) Karate (punching, kicking, blocking, defense, etc.)2) Strength Training (abs, upper body, lower body, power)3) Cardio Training4) Jui Jitsu and Basic WrestlingWorkouts utilize fun circuit training and will get you fitquick. So don't just get in shape, but also learn self defensemoves too!App Features- Workouts at beginner, intermediate, and advanced levels- Instructional coaching using video and voiceover- Animated demonstrations with detailed descriptions and freezeframes- Alternative bodyweight exercises are provided for any thatrequires a piece of equipment or machine.- Profile with social notifications, past posts, and your bio- For exercises that use equipment, you are provided withalternatives that use just the body, not requiring anyequipment.- Active community of coaches, elite athletes, beginners, fitnessenthusiasts, nutritionists, and athletic trainersBecome a PRO or MVP member to get access to more Fitivityapps, plus other features and advantages!PRO - $2.99/monthAccess all Fitivity Fitness related apps and their premiumlevels.MVP - $6.99/monthAccess to the entire collection of 350 Fitivity apps andtheir premium levels.PRO and MVP membership also gives you accessto...- Your own dedicated library to access thousands ofvideos.- The ability to create and edit your own library.- Save exercises and workouts for easy access.- A timer so you never have to leave the app to time yourexercises.- Exclusive access to newly added apps.FAQI am having technical issues, what should I do?Email us as soon as possible and be specific about your issue. Ifyou can send us a screen shot, that is very helpful. Let us knowthe type of phone you have and the app you are using. We will tryto respond and help you on the same day. To email us visitgetfitivity.com/contactWho are the models in the videos and who designed thetraining programs?Training programs are demonstrated and designed by collegiateathletes, professional athletes, elite high school athletes, andcertified trainers and instructors.How do I create a Fitivity account to interact or ask aquestion to the community?By either commenting, liking, or creating a post for the firsttime, you will be prompted to sign in with either Facebook orGoogle.Fitivity Success StoriesFitivity has had hundreds of thousands of success stories –helping people around the world get in the best shape of theirlives. If you are determined and have a fitness goal to achieve,then let Fitivity be your personal workout trainer.Form & TechniqueFitivity’s trainers put a lot of emphasis on teaching properform and technique. Correct form will allow you to develop muscleand train your body in a more efficient and effective manner –ultimately getting you in shape faster – helping you make realgains in short periods of time.
Quick Self-defense 1.1 APK
Easy Self-defense techniques use this only indanger. These require intense practice and dedication, not forminors. Colorss is an NGO having its projects in Baroda and Pune,India. One of our projects includes teaching self-defense to women.This is an extension to our on-going project 'Enhance'.This is our Beta version of the application; the initial releaseand more updates are coming soon!Self-defense isn't a tough job as thought by most of us its anact that implies you have something valuable to defend and makesyou realize the better conditioned you are the better your odds ofsurviving a hostile threat!Here we are to teach you the same the most prestigious of allskills! With these simple but precious ways to defend yourself andyour loved ones.To all the women out there – your body is more capable than youthink and your resolve is stronger than you believe. Do notrestrict yourself. Defend not only yourself but your loved ones aswell with these nine basic and necessary skills.Thank you to the UNV volunteers for helping us to make thisproject a success.Note: It is advisable to not to use the techniques unless facedwith danger as it may end up causing permanent damage. Not meantfor children below 10 years of age.
Pollet's Martial Arts Centre 1.399 APK
Pollet’s Martial Arts Centre offers a numberofprograms and instruction in Traditional Karate, OkinawanKobudo,Muay Thai, Kempo Jiu Jitsu, Boxing, Self Defense, MMA,CageFighting and Physical Fitness. All of our 6 full-time locationsareopen 6 days a week and we have different programs available from2year olds, School Children, Government Departments, AdultsandFamilies.Founder and Master Instructor Hanshi Ian Pollet has more than40years experience in the martial arts industry and he leads ateamof over 20 qualified instructors. Our male and femaleinstructorshave many years professional experience in both teachingandcompeting in the martial arts industry.Our 6 professional full time Martial Arts Centres are locatedinBathurst, Orange, Dubbo, Granville, Penrith and the Gold Coastinaddition to part time facilities in Cudal, Spring Hill,Blayney,Grenfell, Forbes, Eugowra, Mullion Creek & Cowra. AllPollet’sMartial Arts Centre full-time locations are amongst thebestequipped Dojo’s in the country.The Pollet’s Martial Arts App has been designed for our membersatall our locations. It provides some great features whichwillenhance their membership.Some of the great features of the Pollet’s Martial ArtsAppare:-Direct calling and directions to our full-time locations-Easy access to all our timetables-Events and updates to keep up to date with everything happeningatPollet’s-Instructor profiles and location information-A shop where you can purchase Pollet’s merchandise
Veryfit 2.0 V2.0.28 APK
VeryFit2.0 main functionsincludecheckexercise, monitoring the sleep quality, intelligentalarmclockwake up, etc. Application of real-time viewthroughphysicalactivity and calorie consumption, monitoring theeffect ofwalkingand running. When VeryFit2.0 entered the sleepstatemonitoring,record the deep and shallow sleep, then sleeptime,sleep helpusers to monitor their sleep quality. Becausetheapplication needsto implement the background to remind, so hasbeenrunning in thebackground.
Home workout MMA Spartan Pro 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Chest Workout 2.5.9 APK
BEST CHEST WORKOUT:Finally, even your portable device can provide one of themostfamous Chest workouts in the world so you can exercise where,howand when you want!With over 50,000,000 views (cumulative in all languages)onYouTube, everyone appreciates Passion4Profession's workoutsfortheir simplicity, innovation and real effectiveness.We can't promise that you will lose weight after doingourworkouts or that you'll have a perfect abdomen, sculptured gluesorpectorals of steel....Never trust anyone guarantees results from workout, since noonecan guarantee them except you; the basic elements for thesuccessof any training program are: willpower andperseverance.The content of our workouts guarantees the professionalismandpassion with which they, and the entire project,weredeveloped.We offer you an alternative, fun and economical way of workingoutwhere, how and when you want and, thus, overcoming the monotonyofusual workout methods while maintaining a high degreeofprofessionalism.Contents of the application:- Optimum scheduling for this determined type of trainingthatwill show you how many times a week, and for how many weeks,youhave to do it to move on to the next level.- List of the single exercises that make up the workout.Eachexercise is illustrated with a video.- Original video of the workout plus any otheralternativeversions available (such as the version withoutmusic).- Free workout updates, i.e., you can download any newversionsor variations of the workout by simply updatingtheapplication.IMPORTANT: All the videos are included in the application soyouwon't need an Internet connection to watch them andexercise.“Your challenge is to be the best you can while ours is to helpyouget there!”Visit www.passion4profession.net to create your free accountonthe largest web portal dedicated to fitness and well-being.- The application structure has been improved so that you donothave to download all the content with the application.- Individual video downloads have been enabled, so that youcanchoose which videos to download onto your device.- The calendar is now active and you can use it to keep a recordofthe days you trained on, while always being able to refer toyour“recommended program”.- You can move onto the next levels directly from thisprogram,simply by purchasing them using the In-App system.- The audio only versions can now be played in the background(withthe display off) to save on your battery.Thank you to everyone who wrote reviews. Your feedback givesusideas for constant improvements. Thanks to all of you!kw: p4p_en abs muscle ab workout gym training p4pfitnesswellness health abdominals weight loss fat burn
Home workout MMA Spartan Free 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Omron Wellness 2.4.0 APK
For a complete list ofcompatibledevices,pleasevisithttps://www.OmronHealthcare.com/connectedBE MORE CONNECTED TO YOUR HEALTHYour well-being is a numbers game. To stay ahead, youneedtoknowyour stats, chart your progress and set goals. That'sjustwhattheOmron Wellness app and compatible Omron bloodpressuremonitorcanhelp you do.Leading a more fulfilling life begins with havingaclearerpictureof your health. Sign up for FREE—it’s a smart waytotrackyour bloodpressure.With the Omron Wellness app and companion website, you can:· Track your systolic, diastolic and pulsereadingsonthego.· View your current and prior readings at a glance ingraphorlistview.· Share your readings with a family member,caregiverorhealthcareprovider.· Securely upload your readings to the Omron Wellness cloud.· Analyze your data, set goals and trackyourprogressovertime.· Set reminders so you won't miss a reading.
adidas train & run 184.108.40.206.42432e5 APK
Get fitter, leaner and stronger withadidasTrain & Run – our free fitness and running app withexpertreal-time voice coaching. This free training app turns your smart phone into yourpersonaltrainer, providing real-time coaching, voice feedback andfreecardio and strength training plans. adidas Train & Runlet’syou track your heart rate, pace, speed, routes, calories andyouractivity when paired with a FitSmart. View your workouthistory,heart rate curves and route maps with your training heartrate zonedisplay. Whatever your goal, be it to get off the couch, lose weight,shapeand tone, build strength, get faster, improve endurance,complete a5k or run a marathon, this fitness app will help youachieve yourgoals faster. Train & Run keeps you inspired and inthe know,helping you work out more efficiently and to stay activeeventhrough the rough times. The App allows you to construct a routine made just for you.Weeklygoals let you track your progress and set new goals eachweek.Longer-term training plans provide a complete coached work outsoyou can reach your best. Share your progress and achievementswithyour friends and inspire others to get active too. Download the Train & Run App today to get moving andstarttracking your workouts. Key app features and benefits: - Track every element of your life with daily activitytrackingcapabilities tracking steps taken, calories burned anddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration from weeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio, strength and flexibility training plans.- Let your friends know how your training is going bysharingworkouts and photos to Facebook, Twitter, Instagram, otherfitnessplatforms and more.- Keep track of all your workouts and training schedules to seeallthe hard work you’re putting in!- Listen to your favorite music during runs or strengthandconditioning workouts.- Set personalized weekly goals to help you stay motivated andontrack.- Let your routine work around your schedule, by adjusting goalsandplans.- Tap and go for a fresh new run by mapping workout routesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzing yourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workouts givingyoumore insights on your activity.- Try sample workouts or create your own favoritecoachedworkouts.- Explore the app while setting weekly goals or addingtrainingplans.- Integrate with other fitness platforms including MyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeper intoyourworkout stats and engage with like-minded people in thecommunityfor training tips and fitness inspiration.
Chest Workout Lumowell 1.1.6 APK
Chest workout at home,bestchestexerciseswithout equipment to get sculpted pecs.Pectoral workout divided into 4 difficultylevels,acomprehensivebodyweight exercise program that can bedonewithouttools, whereveryou want.The application provides you with a virtualpersonaltrainerwhowill guide you in the workout by showing you howtoperformtheexercises correctly and by motivating you. Afunandinexpensiveway to effectively train your pecs.To get defined and muscular pecs you needtotrainconsistently,but monotony is one of the major causesoffailure.The app willhelp you to be constant and the virtualcoachwill makeyourworkouts fun and different.To get sculpted pecs, in addition to training,it’simportanttofollow a proper diet that provides the energy youneedto workoutin the best way possible, to ensure adequateproteinformusclegrowth, and to help you lose excess fat byspeedingupyourmetabolism. For this reason, by unlocking theadvancedversion,theapplication will offer you a chance to followaweeklymealplan.Train harder by testing your limits, and testyourprogresswiththe Push Up Challenge, a 30 day chest exerciseprogramtofollowday by day. The increasing intensity workout willallowyoutogradually increase effort, avoiding stalling musclephases.Attheend of the 30 days your pecs will bestronger,tonedanddefined.The application is suitable for everyone, men canincreasethemassand definition of their pecs, while women can toneandliftthebreasts. This is because the GH, a hormoneessentialformusclegrowth, will allow men, who have high levels ofit,tomaximizehypertrophy whereas in women, who have ratherlowlevels,it willprevent an unsightly swelling of the muscles.In summary, this app provides:- A 4-level program that will guide you along thewaybyindicatingthe weekly frequency and the time required to moveontothe nextlevel.- Detailed explanation of the exercises withvideosanddescriptionsto avoid mistakes.- Alternative lower intensity exercises for those whowantaslowerapproach- A daily eating plan specifically designed forthemuscledefinitionand development.- The Push up Challange for an even more intense challenge.- Cool-down stretching exercises for the arms andchestduringtheworkout.- Motivational phrases to push you to try your bestandachieveyourgoals.Chest workout application made by Ego360 fortheLumoWell/LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
মেডিকেল সেক্স গাইড-Medical Sex 1.2 APK
ছেলেরা মেয়েরা যৌনতা নিয়ে খুব কম তথ্যজানে।সবারসুবিধার্থে কিছু তথ্য দিলাম।→নারীর যৌনাঙ্গ→নারীর যোনির কর্মতৎপরতা→পুরুষ যৌনতার মূল্যবান কথা→মেয়েদের অর্গাসোম, ক্লিটরিস এবং জি-স্পট→কিভাবে ফিঙ্গারিং দিবেন??→ছেলে এবং মেয়েদের যৌন অক্ষমতা→নারী যৌনতা নিয়ে দুশ্চিন্তা→বিজ্ঞানের দৃষ্টিতে যৌনতা→ভালোবাসা এবং যৌনতা ১→ভালোবাসা এবং যৌনতা ২→দি আর্ট অব সেক্সুয়ালএক্সটাসি ১→যৌন ইচ্ছায় বাধানিষেধ 1→যৌন ইচ্ছায় বাধানিষেধ 2→যৌন ইচ্ছায় বাধানিষেধ 3→যৌন ইচ্ছায় বাধানিষেধ 4→আমাদের যৌনতা ১→মানবের যৌনতা বৈচিত্র্যময় এবং জটিল→নর-নারীর যৌনানুভূতি, যৌনবিজ্ঞান→যৌন বিজ্ঞান ও হ্যাভলক এলিস→সেক্স বিজ্ঞান ও ডাঃ কিনসে→নর-নারীর যৌনানুভূতি ১→নর-নারীর যৌনানুভূতি ২→যৌন রোগ বনাম যৌন সমস্যা→যৌনতার অজানা কথা 3→যৌনতার অজানা কথা ২→যৌনতার অজানা কথা ১→যৌনতার অজানা কথা→যৌনতা ও শৃঙ্গার→যৌনতা ও যৌন শিক্ষা যৌনতা ১→যৌনতা ও যৌন শিক্ষা যৌনতা ২→ঘরের কাজে সময় ব্যয় করলে যৌন জীবন মধুর হবে→কিছু প্রয়োজনীয় "যৌনসঙ্গম" স্টাইল part 2→যৌনমিলনের বাসনা কমে যাওয়া→যৌন মিলনের ছেলেরা ভুল ১→যৌন মিলনের ছেলেরা ভুল ২→যৌন মিলনের ছেলেরা ভুল ৩→যৌন মিলনের ছেলেরা ভুল ৪→স্ত্রীকে দ্রুত তৃপ্তির উপায়→মহিলাদের সঙ্গমের সমস্যা→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্ত্রীকে ভালোবাসুন সুখী হবেন→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা→পুরুষত্বহীন সমস্যা মোকাবিলায় নারীর ভমিকা ২→পুরুষদের যৌনশঙ্কা -নারীদের যৌনশঙ্কা→পুরুষদের যৌন ক্ষমতা নষ্ট→পুরুষের জন্য নারীর প্রয়োজন কেন?→স্বাস্থ্যের জন্য চুম্বন→যৌন মিলনের চারটে গোপণ সূত্র→লিঙ্গ সমস্যা→ছেলেদের প্রধাণ সমস্যা – দ্রুত বীর্যপাত→আমরা অনেকের কাছ থেকে প্রশ্ন পেয়েছি দ্রুত বির্যপাত...→পৌরুষত্ত্বের শক্তি বাড়াতে চান???→গনোরিয়া (Gonorrhoea)→সিফিলিস (Syphilis)→যোনির শুষ্কতাঃ প্রশ্ন ও উত্তর→যোনির শুষ্কতা এবং নারী-পুরুষের সম্পর্কজনিত সমস্যা→সঙ্গমকালীন যোনি শুষ্কতা বিষয়ক সাধারণ প্রশ্নোত্তর