BeFitApps ئاپەکان

Improve your cycling performance and prevent injury with the 8minute BikeFit8 strength and conditioning programme. A short videobased exercise programme for all levels of cyclist. Developed andtested in Chamonix by the clinical specialists at La Clinique duSport, BikeFit8 provides an exercise programme ideal for the thebusy cyclist. This workout is designed to be done in the home or inthe gym and requires no specialist equipment. Follow Neil as heleads you through the 8 minute workout which includes off-the-bikeflexibility, strength and core exercises that will allow you toadopt a more aggressive aerodynamic position, with greaterefficiently, for longer periods, avoid neck and low back pain onlong rides and address the postural limitations that can be causedby cycling. Fit the BikeFit8 workout into your day to add astrength and conditioning element to your cycle training programme.

Get ready for skiing this winter with the 8 minute SkiFit8programme. A short intense video based training programme for alllevels of skier. Developed and tested in Chamonix by the clinicalspecialists at La Clinique du Sport, SkiFit8 provides an exerciseprogramme ideal for the the busy skiing enthusiast. This workout isdesigned to be done in the home or in the gym and require nospecialist equipment. Follow Neil as he leads you through the 8minute workout which includes strength, endurance, core, balanceand coordination exercises to develop all round fitness for skiing.Improve your skiing performance, protect yourself against injury,develop correct movement patterns, strength, endurance, balance andcoordination with SkiFit8.

Try TriFit, the ultimate conditioning programme for the multi-sportathlete. Including 29 videos covering over 200 exercises, TriFit isan online video based training programme aimed at strength andconditioning, developing efficient movement patterns and avoidinginjury to maximise your triathlon enjoyment and performance.Developed in the famous adventure sport town of Chamonix-Mont-Blancby expert sports physiotherapist Neil Maclean-Martin in partnershipwith world champion triathlete and coach Fiona Ford, the TriFitprogramme is based on clinical evidence and extensive experience ofworking with all levels of triathlete from recreational enthusiastto Olympic competitors and world champions. For each triathlondiscipline of swim bike and run the TriFit programme offers: - Ascreening tool to identify and measure physical imbalances beforethey cause injury - Two core workout sequences targeted at sportrelated positions and functional movements - Discipline specificdrills to use in your training to improve strength, efficiency andmovement patterns - A comprehensive stretching programme targetinginflexibilities commonly caused by each sport The app offers a setof free sample videos with a one off in-app purchase required togain permanent full access to the TriFit programme. The app alsoprovides the ability to view programme videos both on and off-line.