Description

Our app is a simple and efficient timer thatwill be your best companion during each and every one of yourINTERVAL TRAINING workouts !

This Interval Training Timer will help you focus on your workout soyou won't be distracted by a screen or a watch. Forget about thetime, just follow the sounds. And when you’re done, you can shareyour results with your friends on Facebook and Twitter !

And if you love this timer, you can get rid of the ads forever withour No More Ads in-app purchase. The funds collected will supportour regular developments in the app.

Main features :
** Set-up screen with a very easy UI
** In-app volume bar, so you can adjust separately the music volumeand the app volume
** 3 sounds choice and a voice
** Load preset : you can load one of our existing preset (Fat Loss,Tabata) or one you saved previously
** Save preset : you can save the workout you just set up and giveit a name
** Link to our Facebook and Twitter accounts : you can like theapp, share your experience with other users, share your workouts,make suggestions for new features, …
** Vibrate mode
** 3 seconds warning click
** Forward / Backward button during the workout to go to thenext/previous interval
** Step Counter included in the training screen

Coming very soon : a calendar to save all your workouts !!!!!


* WHAT’S HIIT ? *
HIIT (High Intensity Interval Training) is a method well known toburn fat in a short & intense workout. And there are manydifferent ways to it : sprinting, crossfit, running, bodyweightworkouts, cycling, yoga, stretching, weightlifting, boxing...

High-intensity interval training (HIIT) is an enhanced form ofinterval training, an exercise strategy alternating periods ofshort intense anaerobic exercise with less-intense recoveryperiods. HIIT is a form of cardiovascular exercise. Usual HIITsessions may vary from 4–30 minutes. These short, intense workoutsprovide improved athletic capacity and condition, improved glucosemetabolism, and improved fat burning.
This definition comes from wikipedia(http://en.wikipedia.org/wiki/High-intensity_interval_training)where you can find a lot more informations. It explains some verypopular program, like the TABATA. HIIT is also a common practice inCrossfit trainings.


* HOW TO USE THE APP ? *
You can use it during all trainings with intervals or other timedrepetition

Basically, this is how it works : on the first screen you will setup your workout phases durations (preparation time, work, rest,rounds and cool down) and you will choose your sound.
Then hit “Go !”, work and just follow the sound… or the voice!
You can listen to your own music, just make sure you can still hearthe sound.
At the end of the workout, a new feature allows you to share yourworkout with your friends on Facebook and Twitter@hiit_android


* PHONE PERMISSIONS *
Now automatically pause and resume if a phone call arrives.
This is why PHONE_STATE permissions are required. But the app nevercollects and stores phone numbers from users phones.