Ultimate Martial Arts Training 41
PLEASE NOTE - While this app is free toinstall and contains free previews, you must pay to unlock the fullvideos included in this app.The Ultimate Martial Arts Conditioning Series is your guide togetting stronger, faster and more flexible. Take your martial artsskills to the next level with expert instruction by Sang H.Kim:Ultimate Flexibility: Stretching for Martial Arts: AchieveUltimate Flexibility in 20 minutes a day! Based on his bestsellingbook Ultimate Flexibility, Sang H. Kim has created a seriesof 20-minute martial arts stretching workouts that you can followat home to increase your flexibility and tone your body. Watch theIntroduction to Stretching free - purchase the follow-alongworkouts for just $1.99 each.Ultimate Kicking Drills: Want to kick higher, stronger,faster? Bored with the usual training routine? Then the UltimateKicking Drills video is for you. Follow along as master Sang H.Kim teaches you dozens of kicking drills, techniques, exercises& tips to put you on the road to measurable improvement. Thefree preview includes over a dozen kicking drills to improve yourspeed, agility, balance and coordination for kicking. For just$6.99 download the entire video, with over 100 drills, exercisesand training methods.Ultimate Fitness for Martial Arts: Sang H. Kim teaches youthe exercises that have helped him maintain ultimate flexibilityfor over 20 years and demonstrates the most effective exercises fordeveloping explosive power and speed in your techniques usingweight training, running, isometrics, and more. Plus, get valuableadvice on developing agility, balance, coordination and timing.Over 100 drills, exercises and training methods. Get the Powerdrills and exercises for free - purchase the whole program for just$5.99.Includes 20 minutes of free instructional content when you downloadthe app!About Turtle PressTurtle Press is a leading producer of instructional books andvideos for martial arts students and instructors as well as lawenforcement personnel and those interested in self-defense andpersonal protection. We pride ourselves on producing products thatare timeless additions to the martial arts world, a unique blend oftradition and innovation that is our hallmark.Turtle Press was founded in 1990 by martial artists who understandwhat you need to train at home and to get the most out of your timein the classroom, gym or ring. Every title we produce is createdwith the reader or viewer in mind. Our video apps are organized bytheme into multiple chapters, so you can quickly and easily findthe material you want to work on. Every video includes detailedinstruction by some of the top martial artists in the world. Slowmotion, walk throughs, graphics and multiple camera angles willenhance your understanding of difficult techniques. At TurtlePress, we recognize that for many martial artists, training is morethan just a hobby or way to stay in shape, it’s a way oflife.
Taekwondo Sparring Skills 49
PLEASE NOTE - While this app is free toinstall and contains free preview videos, you must pay to unlockthe full videos included in the app.About this appThe Taekwondo Sparring Skills app includes dozens ofattacking and counterattacking techniques plus footwork and targetdrills to improve your taekwondo sparring skills.Attacking Skills: Learn to score against your opponent intaekwondo sparring with dozens of tested attacking techniques,including: front and rear leg roundhouse kick, front leg speed axekick, rear leg power axe kick, back kick and jumping back kick,jumping turning roundhouse kicks, hopping kicks plus footwork/kickcombinations, set-ups and attacks. Includes examples of eachtechnique being used in competition as well as full speed/slowmotion instructional segments. Get the first two attackingtechniques free when you download the app - purchase the completeprogram for $4.99.Counterattacking Skills: Neutralize and counter 50 commonattacks in taekwondo sparring using set-ups and drawing techniques,single and double roundhouse kicks, counter punch/kickcombinations, defensive footwork/kick combinations, spinning andjumping spinning whip kick, back kick and jumping back kick, frontand back leg axe kicks, simultaneous kicking, pushing kick,crescent kick and counter punching. Includes examples of eachtechnique being used in competition as well as full speed/slowmotion instructional segments. Get the first two counterattackingtechniques free when you download the app - purchase the completeprogram for $5.99.Target Drills: Learn a wide range of target drills todevelop your sparring skills including static, reflexive, line,situational, combination and multiple target drills. Improve yourspeed, reflexes and timing while adding variety to your workouts.Get two drills free when you download the app - purchase thecomplete program for $3.99.Competition Footwork: Master the footwork andfootwork/kicking combination skills needed for competitivetaekwondo sparring: forward, back & turn step combinations,hopping and pushing steps, lateral footwork and drawing footwork.Use footwork to close the distance with your opponent, avoidattacks and set-up counterattacks. Plus tips on combining footworkwith the most popular taekwondo kicks to develop a solid arsenal ofscoring techniques. Introduction to footwork plus two techniquesfree when you download the app - purchase the complete program for$2.99.Top 100 Scoring Techniques: Learn 100 proven taekwondoscoring techniques, including how to score at will using roundhousekick, back kick, double kick, whip kick, power punch, pushing kick,turn kick, axe kick, spinning whip kick, side kick and jumping backkick. Plus: Get inside tips on using combination attacks,in-fighting and distance strategies drawing, pushing kick set-upsand retreat counterattacking strategies to score. Get the first twoscoring techniques free when you download the app - purchase thecomplete program for $8.99.
Hapkido Essentials 9
PLEASE NOTE - While this app is free toinstall and contains free previews, you must pay to unlock the fullvideos included in this app.About this appHapkido Essentials and Self-defense skills brings you a completeHapkido curriculum. Taught by Grandmaster Chang Soo Lee andGrandmaster Myung Yong Kim of Hapkido Jin Jung Kwan and filmed inKorea, this series is a high quality, in-depth introduction toauthentic Hapkido.Hapkido is a complete self-defense art, encompassing a full rangeof striking, kicking, throwing and immobilization techniques. InHapkido Essentials, learn the kicks, strikes and blocks ofHapkido. Grandmasters Myung Yong Kim, founder of Hapkido Jin JungKwan, and Chang Soo Lee, head of Hapkido Jin Jung Kwan personallyteach you over 75 hapkido techniques including: stance; beginnerthrough advanced Danjun Breathing methods; vital point theory andpractice; elbow, knifehand and backfist striking; single and doublearm blocking; forward, backward, side, aero and rolling falls; andsingle, double, combination and special kicks for a total of 51kicks! Download the app to see a free preview and get the completeHapkido Essentials video for $7.99.In the first of a two part course on Hapkido's powerfulself-defense techniques, Hapkido Standing Self-defensecovers the standing defenses of Hapkido Jin Jung Kwan includinglocking, takedown and throwing defenses against single, double,cross and rear wrist grabs; front and rear bear hugs; commonpunches and kicks; front and rear collar grabs; belt grabs; andelbow grabs. Learn 4 wrist locking techniques for free when youdownload the app - purchase the entire video for just $7.99.Hapkido Throwing, Ground and Weapon Defenses picks up whereStanding Self-defense left off. Learn Jin Jung Kwan Hapkido'sthrowing and takedown defenses against standing attacks, grounddefense and defenses against weapons including the knife, gun andcane. This instructional program was filmed on location in Korea,allowing you to learn from some of the top Hapkido masters inKorea. Includes instruction on Bang Too Ki (defenses againstlunges, holds, throws and chokes), Sunsool (initiative attacking),Dan Bong Sool (mini short stick blocking, striking, thrusting andlocking techniques), Po Bak Sool (arresting techniques using a beltto immobilize the opponent), Dan Jang Sool (cane striking andlocking), defense against gun and knife attacks and women'sself-defense scenarios. Learn 4 Hapkido throwing self-defensetechniques when you download the free app and get the dozens ofadvanced defensive skills for just $8.99.Please note, while there are free previews of these videos includedin the app, the full videos need to be purchased to beunlocked.About Turtle PressTurtle Press is a leading producer of instructional books andvideos for martial arts students and instructors as well as lawenforcement personnel and those interested in self-defense andpersonal protection. We pride ourselves on producing products thatare timeless additions to the martial arts world, a unique blend oftradition and innovation that is our hallmark.Turtle Press was founded in 1990 by martial artists who understandwhat you need to train at home and to get the most out of your timein the classroom, gym or ring. Every title we produce is createdwith the reader or viewer in mind. Our video apps are organized bytheme into multiple chapters, so you can quickly and easily findthe material you want to work on. Every video includes detailedinstruction by some of the top martial artists in the world. Slowmotion, walk throughs, graphics and multiple camera angles willenhance your understanding of difficult techniques. At TurtlePress, we recognize that for many martial artists, training is morethan just a hobby or way to stay in shape, it’s a way oflife.
Muay Thai Training & Technique 49
About the Training and TechniquesAppIn this application of the Christoph Delp Muay Thai series you willbecome acquainted with Muay Thai training and techniques. Some ofthe world's best athletes will introduce the training contents toyou in detail and show their individual training patterns.In the technical section you will find many combinations based onattacking techniques that can be used for your individual training.In addition, the most important feints are describedcomprehensively.The application menu is clearly arranged and you can click on eachindividual technique. Use the application for your sandbag trainingat home and as support in club training.About the PresentersAmong the boxers you will see current world champions like SaiyokPumphanmuang, Phetbonchu FAGroup, Kem Sitsongpeenong, JaochalamChatananok Gym and Armin Windysport:- Phetbonchu FA Group (World Champion, 5-times Lumpini Champion,5-times Thai Champion, voted as best Thai Boxer 2013)- Saiyok Pumphanmuang (World Champion, Lumpini Champion,Rajadamnern Champion, voted as best Thai Boxer 2010, member ThaiFight team)- Kem Sitsongpeenong (World Champion, Thai Champion, RajadamnernChampion, voted as best Thai Boxer 2011, member Thai Fightteam)- Samranchai 96Peenung (Thai Champion)- Armin Windysport (World Champion, 2-times Thai Champion, memberThai Fight team)- Antuan Siangboxing (triple World champion, member of ContenderAsia 2)- Jaochalam Chatnakanok Gym (World Champion)- Petpatum Nakorntongparkview (former South Thai Champion, Stuntmanin Ong Bak 1-3)About Christoph DelpChristoph Delp is a business administration graduate, Muay Thai andpersonal fitness trainer based in Bangkok. He has already writtenmany books on Muay Thai "Muay Thai Basics", "Muay Thai CounterTechniques" and "Muay Thai Training Exercices".More information about the author under www.christophdelp.com,www.muaythai-dvd.com and www.youtube.com/muaythaidvd.About Muay ThaiMuay Thai, also known as Thai-Boxing, is a traditional martial artdeveloped centuries ago. Nowadays, Thai-Boxing is trained as acompetitive and fitness sport, but also as a means ofself-defense.
Muay Thai - Basic Techniques 29
PLEASE NOTE - While this app is free toinstall and contains free preview videos, you must pay to unlockthe full videos included in the app.About this AppMuay Thai Basic Techniques offers authoritative instruction forMuay Thai boxers and other martial arts enthusiasts.In this first application of Christoph Delp´s Thai-Boxing seriesyou will learn the basic techniques: fighting stance, legwork,fist, elbow, kick and knee techniques, as well as clinches anddefensive moves.The techniques are demonstrated and explained in step by stepdetail. The presenter are actual Thai Boxing champions, includingworld champions such as Saiyok Pumphanmuang, Kem Sitsongpeenong,Antuan Siangboxing and Samranchai 96Peenung.All of the techniques will be explained in detail. The applicationmenu is clearly arranged and you can click on each individualtechnique. Use the application to complement your club training orfor training at home with a sandbag.About Muay ThaiMuay Thai, also known as Thai-Boxing, is a traditional martial artdeveloped centuries ago. Nowadays, Thai-Boxing is trained as acompetitive and fitness sport, but also as a means of self-defense.The hard and spectacular techniques fascinate an ever increasingnumber of athletes and spectators.Train like the Thai Champions in the Muay-Thai application series.The applications have been developed and produced in co-operationwith some of the best international athletes and trainers.The techniques are shown and explained the way in which the MuayThai boxers use them in their contests. Step by step you will getto know all the details. The same detail applies to theintroduction of the training. All basics vital for the training canbe found in the apps.Use the apps for your training at home or as an addition to clubtraining.About Christoph DelpChristoph Delp is a business administration graduate, Muay Thai andpersonal fitness trainer based in Bangkok. He has already writtenmany books on Muay Thai "Muay Thai Basics", "Muay Thai CounterTechniques" and "Muay Thai Training Exercices".More information about the author under www.christophdelp.com,www.muaythai-dvd.com and www.youtube.com/muaythaidvdAbout the Presenters in the “Basic Techniques” app- Saiyok Pumphanmuang (World Champion, Lumpini Champion,Rajadamnern Champion, voted as best Thai Boxer 2010, member ThaiFight team).- Kem Sitsongpeenong (World Champion, Thailand Champion,Rajadamnern Champion, voted as best Thai Boxer 2011, member ThaiFight team).- Armin Windysport (World Champion, 2-times Thailand Champion,member Thai Fight team).- Antuan Siangboxing (triple World champion, member of ContenderAsia 2).- Nonsai Sor Sanyakorn (many international titles)- Petpatum Nakorntongparkview (former South Thailand Champion,Stuntman in Ong Bak 1-3).- Samranchai 96Peenung (Thailand Champion).
Power Yoga For Sports 21
PLEASE NOTE - While this app is free toinstall and contains free preview videos, you must pay to unlockthe full videos included in the app.About Gwen and Power Yoga for SportsUnlike regular yoga (which has tremendous benefits), Power Yoga forSports was specifically developed to combat the tremendous stressprofessional and amateur athletes place on their bodies.It is Gwen’s passion to know how the games are played and theduties of each position, the qualities the coaches look for from apower player at that position. All this helps her formulatespecific POWER YOGA FOR SPORTS programs maximizing the effects andminimizing the time, honing in on their needs and leaving out theFLUFF!!! Players tell her everyday how it is the hardest workoutthey have ever done, and how they wish they started this as youthathletes.About This AppYou can now purchase nine of Gwen's video titles through thisapp:- Football Edition, Strength & Stability- Football Edition, Speed & Agility- Golf Edition- Baseball Edition- Runners Edition- Tennis Edition- Soccer Edition- Pitchers Edition- Skiers EditionTestimonials“I have worked with Gwen for only a couple of months and I haverecognized tremendous gains in my flexibility, core strength andbalance which are essential to staying healthy and explosive. Iconsider myself lucky to have learned as much from Gwen as I havein such a short time.”- Kevin Boothe, Offensive Guard, while with the New YorkGiants"The Yankees have utilized Gwen Lawrence’s services as analternative way of proving the core stabilizations program of ourplayers through her system of Power Yoga for Sports. I have foundher to be extremely professional and look forward to working withher more.”- Brian Cashman, Senior V.P. & general Manager, New YorkYankees“We have been a client of Gwen Lawrence’s for twelve years andcannot give her a stronger recommendation. She has given us atremendous boost in taking care of our various aches and pains andsports injuries over the years.”-Joy & Regis Philbin“Gwen has been the Yoga coach for the New York Giants all of theyears I’ve been in the franchise. Our players flock to her sessionsto improve their flexibility, balance and breathing awareness. Shehas had a tremendous impact on our performance enhancement.”- Bill Sheridan, Assistant Coach, New York Giants
Old School Vinyasa Yoga 2
Old School Vinyasa Yoga is based on themethods of the legendary T Krishnamacharya, the "Grandfather ofModern Yoga" and teacher of BKS Iyengar, Indra Devi and PattabhiJois.These short practice videos are suitable for everyone,regardless of age, experience, flexibility or cultural background.If you can breathe, you can do this Yoga!Vinyasa Yoga is the "Art of Moving and Breathing"—linkingmovement to long, slow breathing. In this way, your yoga practicebecomes a "Moving Meditation" and is completely personal, safe,effective and most importantly, enjoyable!This therapeutic approach to Vinyasa Yoga has been shown toeffectively reduce mental and emotional stress, aid in painmanagement, increase stability in the joints, strengthen the coreand low back, alleviate asthma and respiratory disorders and more.Krishnamacharya's son TKV Desikachar has employed these methods ina clinical setting since 1976, helping thousands of people of allages and backgrounds with a wide variety of physical and mentalissues.Brian Kroeker is a 500hr Registered Yoga Teacher who has studiedextensively with master teachers Mark Whitwell and SrivatsaRamaswami, who are longtime students of Krishnamacharya andDesikachar. He is a certified Heart of Yoga and Vinyasa Kramateacher and has special training in teaching at-risk youth. Helives on Vancouver Island with his wife Debbie and their two BostonTerriers and teaches locally and internationally, spreading themessage that Yoga is for EveryOne.
Bodyweight Basics 59
About Steve MaxwellSteve Maxwell is a six time Pan-American Brazilian Jiu Jitsuchampion with over 50 years of experience in fitness training andcoaching.About This AppThis app is a bible for personal trainers and a companion foranyone wishing to work out at home. Steve shares his wisdom andillustrates a range of workouts and drills for the entirebody.Six sample exercises are included free with this app. The fullvideos include workouts for everyone, from beginners to advancedathletes.
The Kettlebell 5 Pillar System 55
Steve was on the ground floor of the USAkettlebell movement. Since that time he’s noticed that, by far, thebiggest conundrum for the average person is how to organize theirkettlebell workouts.Well, confusion be gone!Because now you can avail yourself of Steve’s 40+ years oftraining, teaching, and traveling, and apply his wisdome to yourown workout construction and design.In this series, Steve has arranged the best kettlebell movesaccording to his movement-based exercise philosophy he calls the“5-Pillars”. Now you can easily create your own meaningful,productive, rational, safe workouts that will give you greatresults.What kind of results can you expect?- Enhanced work capacity, i.e., metabolic conditioning- Enhanced hormonal profile, ie, testosterone and Hgh (empiricalevidence)- Enhanced health and well-being (as part of a reasonablelifestyle) Increased muscular size- Increased mobility- Decreased chance of overtraining syndrome when consistentlyfollowing the rational guidelines of the 5-Pillars system oftrainingSteve has organized kettlebell movements into five basiccategories; by selecting an exercise from each category--andperforming a maximal set of each selection--you’ll have a perfectlybalanced workout program.Within each category, are featured five of the best, time-testedexercises Steve knows. Choose an exercise from each category etvoila!The perfect balanced workout, customized to your needs, abilities,and circumstance. Suitable for beginners to elites--you can’t gowrong with the five pillars.Also available, as a separate set, are three model workoutsexemplifying the KB 5-Pillars system. These model workouts arestraightforward, on- -the-road-with-the-KB-in-the-boot-of-the-caressentials--in other words: no fooling around! Employ the modelworkouts as they are, forms to follow-along with Scott and Shannon,or use them as ideas, to inspire and edify.Steve is really excited about this video series! As the first groupkettlebell teacher in the US, he’s invested a lot of experience,time, and energy into synthesizing the system, and he’s put ittogether in very simple and straightforward way for you. The threemodel workouts are very tough--not complex, but very tough. Watchthat girl!Who is this video series for?The KB 5-Pillars is for people who desire to train with KBs forstrength, endurance, and cardio-respiratory health; it’s good forpeople who wish to exploit the kettlebell as a modality tocondition themselves in their pursuit of other sports andactivities, that is, to make you better at other stuff. The KB5-Pillars is useful as well for anyone looking for a way topromote--to encourage--fat-loss, when accompanied by appropriatediet measures.The KB 5-Pillars is for people who want to end the confusion ofWhat kettlebell exercises should I do?The KB 5-Pillars is for people who wish to construct their ownworkouts to suit their individual needs.Who is this not for?Those people pursuing the sport of KB lifting, or for whom thekettlebell is an end unto itself. The KB 5-Pillars system iskettlebell general physical preparedness (GPP).KB 5-Pillars system is not for the wooden-headed or the miscreant.Kettlebells will not hack the fat off your muscles without thedishonor of dieting--sorry folks, that model doesn’t exist.In truth, though, I can’t see that anyone interested in liftingkettlebells to improve overall health and well-being, andbody-composition, wouldn’t benefit from the 5-Pillars KB system.--Steve MaxwellPLEASE NOTE - While this app is free and contains free previewvideos, full-length videos must be paid for to be viewed.
Police Defensive Tactics 5
PLEASE NOTE - While this app is free toinstall and contains free previews, you must pay to unlock the fullvideos included in this app.Police Defensive Tactics DescriptionsPolice Safety & SurvivalPressure Point Control Tactics: ($5.99) Learn the mosteffective hard and soft pressure point techniques for use againstboth active and passive resisters. This is a crash course inquickly taking control of an aggressive or resistingassailant.Kubaton: ($1.99) This small versatile impact weapon can beused to strike or apply pressure to vital targets. In this video,law enforcement trainers Mark Wyler and Eric Murray show you howthe kubaton can be used to augment pressure point techniques ordeliver targeted strikes to gain the upper hand in aconfrontation.Straight Baton ($6.99) begins by teaching you thefundamental blocks, strikes, gripping methods, and combinationstrikes with the expandable baton then progresses to batonretention, disarming, lock-ups and escorts...............................Police Combat TacticsLieutenant Kevin Dillon is a veteran law enforcement officer andSWAT team commander. In Police Combat Tactics he combineshis practical Flashbang tactics and in-depth understanding of thechallenges faced by law enforcement officers to give you a solidfoundation in the physical and psychological tactics of on the jobconfrontations. Master the essentials of successfully reacting tofluid situations, avoiding physical confrontations, handling alllevels of resistance and protecting.Police Fitness and Training Drills ($2.99) includes strengthtraining drills with combat applications and team building fitnessdrills plus instruction on how to fall safely and quickly recoverfrom the ground.In Flashbang Tactics ($4.99), Lt. Dillon teaches you thecore principles of the Flashbang system of responding quickly anddecisively to an aggressor. Includes fighting stances, reading bodylanguage, defensive tactics to prevent injury, Rule of 3 indeploying force, combat punching, defending against the suckerpunch, close quarters tactics, blocking vs. destroying the attackand reality-based training methods to hone your responses andreflexes.Advanced Combat Tactics ($6.99) focuses on effectivelyneutralizing and taking down an assailant while minimizing risk.You'll also learn key vital targets, effective kicking methods andweapon defenses against blunt and edged weapons...............................Police Ground Combat ($6.99) is a crash course in groundfighting for law enforcement officers who need to quickly learn togain the superior position and subdue an assailant. You'll learnthe key points of control, submission and escape from the guard,mount and side mount positions as well as reversals from the guard,plus important ground combat skills like recovery from the ground,weapon retention, and defending a takedown...............................Keith Livingston demonstrates the keys to Knife Control($2.99), including taking control of a knife-wielding attackerthrough the use of scenario assessment, distance and the officer'suse of deadly force. Keith demonstrates techniques for defusing themost common types of knife attacks based his many years ofexperience as a patrol officer.
Soccer Fast Footwork Drills 15
About Marty SchupakMarty Schupak is the creator of the video in this App. He receivedhis Master's degree from Arizona State University in PhysicalEducation. He has coached baseball, basketball and soccer.Besides producing 25 sports videos, he has written seven booksincluding the popular Playoff Fever and Split Pants from the CliffVermont series.His web site, www.YouthSportsClub.com is one of the busiestdestinations for youth coaches, parents and players on theInternet.About Lou FratelloLou Fratello has been involved with youth soccer for 25 years. Hehas an Advanced Diploma from the National Soccer CoachesAssociation of America (NSCAA) and is licensed with the UnitedStates Soccer Federation (USSF).Lou is the assistant men's and head women's coach at DominicanCollege, the head coach of the women's open division for HudsonVally in the Empire State Games and an instructor for Region 1 ofthe Olympic Development Program.About This AppSoccer Fast Footwork Drills shows some of the most creative drillsthat individual players can practice on their own. In fact many ofthe drills shown in this video are used by some of the best playersin the world and are practiced continuously so world class playerscan keep their skills constantly polished.The drills are also applicible to youth, travel team, high schooland college players. Most of the drills in this video do notrequire a full team to practice. They can also be done in aconfined area so a full soccer field is not really required.Whether you are a beginning or experienced coach or parent, thedrills in this video show basic fundamentals as well as someadvanced skills.The drills are divided into three segments. The first covers basicfootwork skills, the second section covers change of direction andlateral movements, and the third covers hesitation drills and 1versus 1 drills.Please note that while several free drills are included in thisapp, the full set of drills need to be purchased to beunlocked.Once purchased, you will be able to play the video you've purchasedon your iPhone, iPad and Apple TV (via AirPlay).
Winning Tennis Drills 19
PLEASE NOTE - While this app is free toinstall and contains free preview videos, you must pay to unlockthe full videos included in the app.About this appIn this app Jim Edgar demonstrates 15 excellent drills with thehelp of Mike Ward, which you can use for your daily tennis trainingto improve your game.The 15 drills are broken into three parts:Part 1 - Technical and Tactical DrillsPart 2 - Movement DrillsPart 3 - Competitive DrillsAbout Jim EdgarJim Edgar has been a full time LTA Registered Professional Coachsince 1986. He has been a Performance Officer for Cheshire County(1989 to 1998), Head Coach at Bolton Arena LTA High PerformanceCentre (2001 to 2007) and a Head Coach at TEAMBATH-MCTA since2008.Jim has coached 4 players to GB National titles, 20 players toSenior World Rankings and is a Chairman of TenniscoachUK, theprofessional Body for British tennis coaches.
Country Dance Lessons 26
PLEASE NOTE - While this app is free toinstall and contains free preview videos, you must pay to unlockthe full videos included in the app.About This AppThis app will teach you, step-by-step, the most popular socialdance patterns, along with the technique to help you look and feelgood.These helpful videos will allow you to grow your confidence andhave fun all night long on the dance floor. Whether you havetrained with Kurt in person or not, these instructional lessonswill allow you to learn some of the most popular dances andsteps.Please note, there are free previews included for each set oflessons, but most lessons need to be unlocked with an in-apppurchase of $9.99 for 4 dance patterns or $24.99 for 12 dancepatterns.About Kurt SenserKurt has won many competitions, including the United CountryWestern Dance Council (UCWDC) World Championship Division III in1997 and winning the 2012 U.S. Open Sophisticated Swing Division.Today, Kurt continues to compete and judge at numerous danceevents, however, he is most proud of winning the award of TopTeacher for the last several years.Kurt's success as a competitive dancer and as a teacher is due inpart to his calming, approachable presence, and his skill atexplaining technical details in a simple and easy-to-understandmanner. These are very powerful components that make a great danceteacher, for he helps his students feel comfortable on the dancefloor. Kurt is very experienced at understanding body mechanics andclearly communicates how you can correct small details to create abig impact.Dedicated dance students, wedding couples, and couples who want todance like the stars, eagerly seek his help to master all styles ofdance, including: Ballroom, Cha-Cha, Country Two-Step, East CoastSwing, Foxtrot, Hustle, Latin, Merengue, Night Club Two-Step,Rumba, Salsa, Tango, and West Coast Swing. Kurt teaches dancetechnique and choreographed dance patterns in both group dancelessons and private dance lessons in Lafayette, Dublin, andDanville. Whether you enrol in group lessons or private lessonswith Kurt Senser, he will help you and your dance partner look likea class act on the dance floor.PLEASE NOTE: While the app is free and you can view free previewvideos, full-length videos need to be purchased before they can beviewed.
Abanico - Modern Arnis 38
Welcome to the ABANICO App for ModernArnis!You are interested in martial arts and high quality instructionalvideos?You want to learn something about a martial art you don't knowyet?You want clear and well structured videos, from which you canreally learn?Then you have found the right spot!We produce and distribute martial arts and self-defenseinstructional videos and DVDs since 1989 national andinternational. Our customers rank ABANICO videos among the bestinstructional videos worldwide, regarding content, structure andthe methodical/didactical approach, for you can REALLY learn fromyour videos.One of the reasons is, ABANICO is owned by Dieter Knüttel. He has aM.A. in sports science, is Grandmaster of Modern Arnis,chief-instructor of the German Arnis association DAV since 1985 and9th Dan Grandmaster of Modern Arnis, which is a Filipino MartialArt (FMA).He practices the martial arts since 1966, teaches martial arts andselfdefense since 1977 and produces instructional videos/DVDs forsports, martial arts and selfdefense since 1989.We have many different martial arts in our program and produce onlywith first class instructors national and international.From now on you can learn from these videos by downloading themhere through this app!PLEASE NOTE: While the app is free and you can view free previewvideos, full-length videos need to be purchased before they can beviewed.
Baseball Catcher Drills 14
About Marty SchupakMarty Schupak is the creator of the video in this App. He receivedhis Master's degree from Arizona State University in PhysicalEducation. He has coached baseball, basketball and soccer.Besides producing 25 sports videos, he has written seven booksincluding the popular Playoff Fever and Split Pants from the CliffVermont series.His web site, www.YouthSportsClub.com is one of the busiestdestinations for youth coaches, parents and players on theInternet.About This AppThis app provides some of the most creative drills and techniquesfor the catching position. Coach Marty Schupak has compiled some ofthe most effective techniques from the best youth and schoolcoaches who specialize in working with catchers. This highlyeffective video covers blocking techniques, agility drills,throwing techniques, set-up & positioning, framing, snapthrows, and an equipment overview.The drills are divided into 3 segments and are available forpurchase. Once you've purchased a video, you will be able toinstantly stream it or download it for offline viewing.PLEASE NOTE - While this app is free to install and contains freepreview drills, you must pay to unlock the full set ofdrills.
Baseball Fielding Drills 15
About Marty SchupakMarty Schupak is the creator of the video in this App. He receivedhis Master's degree from Arizona State University in PhysicalEducation. He has coached baseball, basketball and soccer.Besides producing 25 sports videos, he has written seven booksincluding the popular Playoff Fever and Split Pants from the CliffVermont series.His web site, www.YouthSportsClub.com is one of the busiestdestinations for youth coaches, parents and players on theInternet.About This AppProvides creative drills and fundamental techniques for fieldingfor the youth player. Coach Marty Schupak has compiled some hismost successful fielding drills along with the correct techniquesthe parents and youth coaches should teach their players. Some ofthe skills covered are: Ground Ball Techniques, Backing Up, FlyBall Techniques, Forehand & Backhand Tips, CommunicationTechniques, Creative Drills, Correcting Common Fielding Mistakes,Bonus Tips.The drills are divided into 4 segments and are available forpurchase. Once you've purchased a video, you will be able toinstantly stream it or download it for offline viewing.PLEASE NOTE - While this app is free to install and contains freepreview drills, you must pay to unlock the full set ofdrills.
Steve Maxwell's Five Pillars 44
About the Five Pillar SystemSteve Maxwell clears up the confusion!Many people find program design utterly baffling. Steve created the5-Pillars workout system to put an end to the common trainingconfusion.Quoth Steve:You can give a man a workout, or you can show him how to craft hisown, thus liberating him from gym and trainer dependancy.Of course, in so doing, I risk putting myself out of the personaltraining business!An almost daily request Steve gets is:Steve, I love the BW Basics series...but how do I put ittogether?Admittedly, it can be perplexing.Yet, in order to be effective, a workout program needn’t becomplicated.Steve asserts that sticking with the basics provides the bestresults.With this in mind, Steve has categorized a simple, efficient systemof exercise selection that allows the user to construct their ownbalanced workouts, anytime, anyplace...anywhere.The 5-Pillars system works like thisSelect an exercise in each category, and put together yourfive-exercise workout, hitting all essential movement patterns witha single set of max reps for timePerform a single set of all-out repsWhat Fitness Level Is The Five Pillar System DesignedFor?In each category, there are advanced, and less-advanced options, sothat even beginners can benefit from the most important body weightexercises and attain a level of mastery according to theireffort.There is plenty of variety within each category, to keep you busyfor years.Now you can work out like Steve Maxwell...without regretting itlaterWho can benefit from the 5-Pillars BW video series?Anyone who takes a vacation and needs a traveling workoutAnyone who longs for liberation from the gym and independence fromequipmentThose people who wish to simplify their training and end theirconfusion about trainingAnyone with a time-crunch factor who still wants a goodworkoutThis series is for the beginner and advanced alikeThese workouts are short, sweet, sweet, high-intensitytrainingWho will not benefit from the 5-Pillars BW videoseries?Those deluded by high-volume bodybuilding propagandaThose unable to summon the intensity to go to failure in the setunder their own volitionThe weak-willedTime wastersThe 5-Pillars Workout System is not for those for whom exercise isan end unto itself--Steve isn’t offering feats and stunts here.Herein is the finest general physical preparedness (GPP) on themarket.Additional InfoAlso included are ancillary exercise options for the all-importantfeet, ankles, calves, hands, and neck.The 5-Pillars system is based upon natural, functional physicalmovement, not individual muscle groups. Yes, of course, eachmovement pattern hits the requisite muscles.The single most important factor in the 5-Pillars workout system isTime Under Load (TUL) and No muss, no fuss.Some people might balk at single sets, and if that’s you, just takea look at Mike Mentzer...or Casey Viator, and then getmotivated.About Body Weight ExerciseSteve loves body weight exercise. It’s the first exercise we humansever did as children--we learned to pull and push our little animalbodies. As adults, body weight is just as effective as inchildhood, maybe even more so.Body weight exercise is especially appealing because the onlyequipment required is a horizontal bar, or a set of handles.Steve considers body weight training the simplest, most essentialform of strength training, but also incredibly effective. Look atany gymnast, or even locked up guys working out in prison yards,and you can see the truth in it.PLEASE NOTE - While this is a free app and contains free previewmaterial, the majority of the content needs to be purchased. Thepackages available are:- The 5 Pillars System for $60- The Specimen Workouts for $15- Both of the Above for $70
Learn To Play Tennis 24
PLEASE NOTE - While this app is free toinstall and contains free preview videos, you must pay to unlockthe full videos included in the app.About Learn to Play TennisThe videos included in this app cover all of the strokes you needto become a great tennis player - including grips, forehands,backhands, serves, volleys, practice drills and more...The tutorials and techniques are suitable for beginners, juniorsand club players looking to learn and improve their game.About David SammelDavid has over 25 years in world tennis, coaching internationalplayers to career high rankings, many of whom have representedtheir countries in the Davis Cup and Olympics. David currentlycoaches Samantha Murray, Richard Gabb, Marcus Daniel and TobyMartin. In addition, he regularly contributes to interviews by theUK tennis media including BBC Radio 5, The Times, SkySports and acontributing editor for Tennishead Magazine andwww.tennisone.com.Named as a world top 50 coach by Nike from 1996-2002, he furtheredhis coaching career with prominent roles as National Coach andNational Coach for Men for the Lawn Tennis Association. In 2006David set about founding the Monte Carlo Tennis Academy in Monaco,alongside Jez Green. In the goal to establish a top InternationalHigh Performance Tennis Centre in the UK, the academy was relocatedto Bath and in partnership with Bath University, becameTeamBath-MCTA of which David is now Head Coach.
Junsado Empty Hand Skills 31
PLEASE NOTE - While this app is free toinstall and contains free preview videos, you must pay to unlockthe full videos included in the app.The Junsado app presents over 100 tactics and strategies ofrealistic unarmed combat. Former special agent Sang H. Kimdemonstrates each technique at walk through and full speed thenshows you how to effectively apply it against an opponent.Begin with the fundamentals of unarmed fighting including: stance,open and closed hand strikes, elbow strikes, low kicks, kneestrikes, takedowns, wrist, arm, elbow and shoulder locks and groundfighting principles in the Junsado Fundamentals video($1.99).Once you’ve mastered the fundamentals, learn the skills toneutralize an opponent in standing confrontations includingno-nonsense defenses against tackles, standing head locks, standingchokes, punches, grabs, low kicks, sweeps and a variety of strikesin the Junsado Standing Combat video ($3.99).In the Junsado Ground Combat video ($2.99), you'll learnquick effective escapes from common attacks on the ground includinghead locks, pins, chokes and striking attacks by a standingopponent. Counter throws, locks & pins with principles liketriangular force frames and coupling force.Together, the Ground and Standing Combat videos contain nearly 70scenarios that take you through a wide range of possible attack anddefense situations.The ultimate in subdue and control locks, the wrist lock gives youtotal control over your attacker without causing permanent damage.Wrist Locks ($3.99) is a detailed look at how to make thewrist lock work for you in a wide variety of situations. Sang H.Kim begins with the basic “gooseneck” wrist lock and shows you howit can be used in come alongs, restraints and takedowns. Discover awealth of locking principles including how to create maximum effectwith minimum use of force, use of pressure points to obtaincompliance, how to reverse grappling momentum and principles ofclose combat and controlling locks.In Arresting Locks ($3.99), Sang H. Kim teaches you how touse the principles of primary and secondary response to stop anattacker armed with a blunt weapon and take control of the weapon.Each technique is finished off with a lock, takedown or pin to giveyou control over the attacker. Defenses can be applied to bothempty hand and armed attacks.
Wee Bee World 12
Fun, educational videos of counting,identifying objects and learning the alphabet for toddlers andpreschool children!Join Wee Bee World puppets ZooGee, Bryon and a cast of othercharacters along with colorful animated videos which will not onlyentertain, but also help your toddler or preschool child learn anddevelop.Our App has over 25 videos ranging from 2 to 5 minutes in length.Simply click on the thumbnails and the video opens and plays foreasy viewing on your smart phone or tablet. We also have a fulllength 60 minute video titled "Learning is Fun!" which you can alsoplay directly as well.Count to ten, twenty, thirty and forty! Learn the alphabet and howto identify different objects, shapes, fruit and a variety of basiccolors. We believe learning should be fun and entertaining at thesame time. Celebrating love, laughter and diversity, Wee Bee Worldbelieves in chasing rainbows everyday until you find ourdreams.Download the app and play our "free" videos and/or purchase all the"locked" videos to enjoy the entire collections of our educationalvideos.For more information on Wee Bee World visit on FaceBook, Pinterestor our website at www.weebeeworld.com.Wee Bee WorldEducational Entertainment for Children"Celebrating Love, Laughter, Diversity and Acceptance:Following Rainbows and Chasing Dreams Each and Everyday!"
The Complete Metalsmith 2
About Tim McCreightTim McCreight is a designer, teacher, author, and goldsmith. Hereceived a degree in fine arts from The College of Wooster and anMFA in jewelry and silversmithing from Bowling Green StateUniversity. He taught fulltime for 25 years, first at the WorcesterCenter for Crafts and then at Maine College of Art. Along the wayhe has taught hundreds of workshops throughout the US and inCanada, Japan, Mexico, and the UK.About This AppThis app contains the highly rated instructional video chapters onjoining, forming, and surface techniques. After demonstrating manytechniques in isolation, McCreight goes on to show the assembly ofthe specific pieces of jewelry to demonstrate the ways individualtechniques are used in combination to create a finished work.Tim's ability to organize information, combined with his relaxedteaching style provides a wealth of information in an easy tofollow format. Educators have praised this video as "... a rivetingand visually superior course in basic jewelrymaking."
Taekwondo Poomse (Forms) 2
PLEASE NOTE - While this app is free toinstall and contains free previews, you must pay to unlock the fullvideos included in this app.About this appIn the Taekwondo Poomse (Forms) app videos, Sang H. Kimteaches the entire series of WTF style Taekwondo Poomse from whitebelt to 7th degree black belt. Each form includes front and sideviews, as well as walk-through and regular speed performances.Using the apps fully indexed menus, you can jump directly to theform you're working on. These videos are a great at-home refresherand practice tool for taekwondo students of all ranks.Get the first form in each series free when you download the app.Please note that the remaining forms need to be purchased. Theprices are:Taeguek Poomse - $US 7.99Black Belt Poomse - $US 9.99Palgwe Poomse - $US 7.99Taeguek Poomse includes the complete system of taegeuktaekwondo poomse (forms) for at home practice, testing andcompetition requirements up to 1st degree black belt. Follow alongin both front and side views as Sang H. Kim shares his personaltraining and performance tips to help you master these importantpoomse. Jump directly to the poomse you want to practice using thefully indexed app menu. Get Poomse Taeguek Il Jang, the first formin the series, free when you download the app.WTF Taekwondo Black Belt Poomse covers the complete systemof 9 WTF style Black Belt Poomse (forms) for at home practice,testing and competition requirements from 1st through 7th degreeblack belt. Follow along in both front and side views as Sang H.Kim shares his personal training and performance tips to help youlearn and master these important poomse. You will also learn theEnglish and Korean name for each movement and the meaning of thepoomse. Includes all 9 official taekwondo black belt poomse: Koryo,Kumkang, Taebaek, Pyong Won, Sip Jin, Ji Tae, Cheon Kwon, Han Sooand Il Yo. The only Black Belt Poomse reference you will ever need!Fully Indexed: Jump directly to the poomse you want to practice.Get Poomse Koryo, the first degree black belt form, free when youdownload the app.Palgwe Poomse teachers the movements and performancestandards for the 8 Palgwe Poomse (forms) of Taekwondo for at-homepractice, testing & competition plus a complete guide to theKorean and English names for the movements of each form. With thisapp, you can add these hard-to-find classic Taekwondo forms to yourrepertoire. Jump directly to the poomse you want to practice usingthe fully indexed app menu. Get Poomse Palgwe Il Jang, the firstform in the series, free when you download the app.
Forging Basics 1
About Tim McCreightTim McCreight is a designer, teacher, author, and goldsmith. Hereceived a degree in fine arts from The College of Wooster and anMFA in jewelry and silversmithing from Bowling Green StateUniversity. He taught fulltime for 25 years, first at the WorcesterCenter for Crafts and then at Maine College of Art. Along the wayhe has taught hundreds of workshops throughout the US and inCanada, Japan, Mexico, and the UK.Along the way he has taught hundreds of workshops throughout the USand in Canada, Japan, Mexico, and the UK.About This AppThe success of McCreight's previous videos comes largely from hiswealth of information and relaxed presentation. Both are on displayagain in his latest video, Forging Basics. True to the name, thishighly instructive video focuses on the fundamentals of movingmetal with a hammer.Through a half dozen exercises and three finished samples, he leadsviewers on an impassioned survey of what can be done with astriking tool. Chapters include Tools, Strategies, andFinishing.
Nicole Glor is the founder and president ofNikkiFItness and GT Media LLC. She is a 36-year-old fitness expert,author of The Slimnastics Workout, a freelance fitness writer, andthe star of 10 fitness DVDs including the new 2014 Beach Ball BodyWorkout, the 2013 Seasonal Affective Disorder Workout video, HardCore Abs DVD, Fit Travel Workout DVD, Booty Camp, The SlimnasticsDVD, Red Carpet Runway Workout, Military Wife Workout, Baby BootieCamp, and the Beach Bride Destination Wedding Workout (Amazon).Nikki's "Slimnastics" exercises have been featured in over 100national media outlets including Live! With Kelly and Michael,Fox&Friends, GMA Health, Shape, Self, Fitness, and Women'sHealth.Her "Improve the Move" workouts focus on multitasking toning andplyomentric cardio intervals (HIIT- High Intensity IntervalTraining) to cut workout time in half and boost metabolism. Nikkiis an AFAA certified NYC personal (and celebrity) trainer, groupfitness instructor at Crunch in Manhattan, and a 200hr RYTYogaFit/Yoga Alliance trained yoga instructor. Nikki got her startin fitness as a Syracuse University Cheerleader, where shegraduated with a degree in Broadcast Journalism from theprestigious Newhouse School. Search for "NikkiFitness" on Facebookand Twitter, to get the free #movesoftheday and #mantrasoftheday.Her music playlists, video demos and DVDs can be found atwww.nikkifitness.comAbout This AppYou can now purchase all of Nikki's workout video titles throughthis app. Once purchased, you will be able to play the title you'vepurchased on your phone or tablet, wherever and whenever you wantto workout!
Learn Auslan 20
ABOUT THE AUSLAN COMPANYThe Auslan Company was established in November 2004 by DarrenRoberts, a deaf man. Today, with six teachers, we provide AuslanCommunity Courses throughout Victoria and teach Auslan in theprivate sector, educational institutes and Government workplacesthroughout Australia.The Auslan Company is the only Auslan Training Organisation that isowned and run by DEAF people in Australia.With a dedicated team of Auslan teachers we teach:COMMUNITY COURSESWORKPLACE COURSESAUSLAN FOR CHILDRENLIBRARY STORYTIMEDEAF AWARENESSAUSLAN IN SCHOOLSLOTE AUSLANAUSLAN TUTORINGOur motto is – ‘we teach Auslan anywhere’ – so if you are in theremotest rural and regional areas of Australia and would like tolearn Auslan then we will definitely come to you! There is no otherAuslan Training organisation like us.ABOUT THIS APPIn this app you can access The Auslan Company's Level 1 videoprogram, which will enable you to master the essentials ofAuslan.With the help of students from Mornington Secondary College, theprogram will teach you the basics of Auslan covering a range oftopics including asking questions, family, emotions, community,food and drink, colours, animals, transport and more.At the end of each section in the program, Darren signs a selectionof sentences for you to practice.The video program is accompanied by a workbook containing 1-3photos of each sign taught in the video program, along withmovement arrows and some important grammatical points about usingAuslan.You can also sample the first 20 words from The Ausland Company's"A to Z of Everyday Auslan Signs" DVD, which is available forpurchase from their website.
T-Ball Skills And Drills 11
Over the last fifteen years, Coach MartySchupak has managed or coached over 1,200 kids in youth athletics.He is an active member of both the US National Youth Sports CoachesAssociation and the New York Alliance for Youth Sports.Has alsowritten numerous articles on youth sports and is the President ofthe Youth Sports Club.His website youthsportsclub.com has become one of the mostfrequented sites for youth coaches and parents.About This AppT-Ball Skills & Drills presents 37 creative drills that T-Ballcoaches and parents can do with their team or their own kids athome.The 37 drills are divided into three groups. Each group has onefree drill available as a preview, with the remaining drillsavailable for purchase as an in-app purchase.Hitting fundamentals, throwing, baserunning and fielding are justsome of the skills covered. Many of the drills in T-Ball Skills& Drills use common household items as props, as it's importantthat coaches be creative to help keep kids stimulated in practicesand during games.This program is appropriate for all T-Ball coaches and parents.Children as young as four up to seven years old will learn usefulskills from this program should they continue playing baseball orsoftball.PLEASE NOTE - While you can watch preview videos, you need to payto unlock the full-length videos included in this app.
Meditation Made Easy 33
ABOUT IRA ISRAELIra Israel is a Licensed Counselor and Licensed Psychotherapistwith over 27 years of experience working in various capacities withaward-winning filmmakers, musicians, artists, writers andactors.Ira received his undergraduate degree from the University ofPennsylvania in 1988 and then a Master of Arts degree in Philosophyfrom the University of Connecticut in 1989. After two years ofworking in New York City, Ira moved to Paris to study art,literature, film, and music.While exploring Asia in 1994, Ira became interested in Buddhism,yoga, and meditation – all of which led to taking a second Masterof Arts degree in Religious Studies from the University ofCalifornia at Santa Barbara where he concentrated on the historiesof mindfulness and yoga.After many more years of practicing with the world's leadingteachers, Ira decided to complete his academic education with aMaster of Arts degree in Clinical Psychology from AntiochUniversity where he focused on Attachment Theory, CognitiveBehavioral Therapy, Transpersonal Psychology, the works of CarlJung, as well as the most recent healing modalities.ABOUT THIS APPAll of us want to be happy, able to focus our energies and talentsto the highest potential, and matter in other people’s lives. Thetools on this app will help you overcome the fears and blocks thatmay be hindering you from living your life to the fullest.The "Meditations" tab gives you 5 minute talks with freshperspectives on happiness, depression, anxiety, etc. plus 5 minuteeasy meditations to help you cultivate inner peace, calm and lovein your life. The "Guided" tab is for those who already know howmeditation works and just need guided practices.
LynFit - Metabolism Boosting 3
PLEASE NOTE - While this app is free toinstalland contains free preview videos, you must pay to unlockthe fullvideos included in the app.About Lisa LynnFor nearly 30 years, Lisa has devoted her career topersonaltraining, specialising in metabolic weight loss andperformancenutrition. She is best known for her 13 years as MarthaStewart'spersonal trainer who has said, "Lisa is the only trainerthat madea difference."Lisa's years of research in metabolic boosting andperformancenutrition resulted in the development of her LeanerLifestyleSeries, specifically designed to promote healthy fat lossbyboosting the most sluggish and stubborn metabolisms. Lisa is alsoaregular go-to nutrition and fitness expert on The Dr. OzShowappearing in two of his highest rated episodes. Major mediaoutletsfrequently call upon her for her expertise in fitnessandnutrition. Lynn maintains a diverse portfolio ofclienteleincluding professional bodybuilders, models, actors, CEOsandreal-world people throughout the country.About This AppYou can now purchase six of Lisa's workout video titles andherHealthy Eating Compilation video through this app. Oncepurchased,you will be able to play the title you've purchased onany Androiddevice.PLEASE NOTE - While free preview content is included in thisapp,the workouts and Lisa's nutritional informational videos needto bepurchased to be viewed in full.
Posing Productions 4
About Posing ProductionsPosing Productions is a leading producer of rock climbingandadventure films founded by Alastair Lee who's collaborationswithanimators, cameramen and musicians has produced a string ofawardwinning rock climbing films like ON SIGHT, THE ASGARDPROJECT,PSYCHE II, MOONFLOWER, AUTANA, THE LAST GREAT CLIMB as wellas ourlatest THE BRIT ROCK FILM TOUR.Our mantra is to breathe creativity and humor into thespectacularand adventurous mixing the epic with the personal.Winning dozensof awards from around the globe the climbing filmsare a hit withfestival, TV and home entertainment audiences.About this AppYou can now purchase eight of Posing Productions' videotitlesthrough this app. Once purchased, you will be able to playthetitle you've purchased on any Android device.
Ballet Body 41
About Ballet BodyBallet Body™ workouts creatively integrate traditional body-weightresistance exercises with muscle elongating techniques to achievemaximal lengthening in the muscle fibers.Ballet Body® training uses resistive elongation techniques,isometrics, and eccentric muscle contraction training to optimizemuscle fiber lengthening to guarantee bulk-free muscledevelopmentThis exercise method centered in traditional resistance training,pilates, yoga, ballet, and dance-inspired principles, creates sleekdefinition and slimming results.Meet LeahLeah has come to see men and women of all ages and fitness levelsachieve extreme levels of physical fitness, muscle definition,weight loss and overall wellness.For over a decade, Leah Sarago has designed a fitness regime thatis directly focused on creating a strong and feminine physique.Ballet Body® method is inspired by dance, ballet, pilates, andyoga-inspired exercises relying on body weight resistance tochallenge the body primarily through isometrics, resistiveelongation techniques, and eccentric contractions, which create theappearance of elongation in the muscles.Leah Sarago has created over 150 downloads and 8 workout DVDs. Herdownloads have received international acclaim and are regularlydownloaded from those in The United Kingdom, France, Sweden, NewZealand, Australia, Spain, Austria, Norway, Italy, Japan and Indiato name a few.Leah Sarago holds a Bachelor of Science in Exercise Science andDance from Ithaca College, where she graduated Magna Cum Laude withPhi Kappa Phi Honors in the top ten percent of her class. Leah isalso a Certified Strength and Conditioning Specialist (CSCS®)through the National Strength and Conditioning Association (NSCA)and a Pre/Post Natal Exercise Specialist.Leah teaches her Ballet Body techniques to instructors and clientsall over the world through online and live training from herfitness studio, Iron Barre Fitness in San Antonio, Texas.
Cure Tight Hips Forever 14
Ingrid Wellness 6
Yoga for Families started for Ingrid as asmall child, going to class with her Dad in the late 1970's. HerDad was a corporate type, but also enjoyed stretching his bodyduring his time off. In a room full of adults, Ingrid rememberswanting to be just like Dad, trying to coordinate her body into asmany yoga poses that she could figure out. She feels very gratefulto have been exposed to yoga at a very young age, since it hashelped with discpline, peace, and self-confidence throughout herlife.Ingrid continued to practice different types of yoga as an adult,including Bikram, Ashtanga, Vinyasa Flow, and Hatha yoga, both herein the U.S. as well as throughout Switzerland and Germany. As achild of a Swiss father and Czech mother, she spent many years inSwiss boarding schools perfecting her active technique.After moving to Los Angeles, she received her teacher trainingcertification for adults from Steve Ross and William Duprey at MahaYoga, as well as her certification for yoga for kids from ShanaMeyerson at Mini Yogis. She enjoys making life like a party andhaving fun, because as her teachers have showed her, without smilesand giggles, yoga is just a lot of hard work!
Brett Larkin Yoga - Uplifted 35
What is this app? What is Uplifted?Uplifted is my Private Yoga Community.How is this different from the VHX app?You can still use the VHX app to access Uplifted video content andtraining plans. If that’s your preference, do it! This Uplifted appincludes quick links to our Facebook Group, Live Video Chat, andPodcasts, in addition to everything already on VHX. Think of itlike a mobile hub that helps you take advantage of all Uplifted hasto offer.I’m an Uplifted member - how do I start using this app?Enter the email address attached to your Uplifted membership at theSign In page. Next, check your email on your mobile device. Pressthe confirmation button in your email and wait for this app tore-open (this may take several seconds). Your account is thensynced with this app.How is this different from the original Brett Larkin Yogaapp?This app is for members of my private yoga community Uplifted,only. The Brett Larkin Yoga app still enables you to downloadvideos to your phone one-by-one. Uplifted is an all access pass,interactive community, book club and more.Thanks for being an Uplifted member. I love you! I hope you enjoyour new app!
59 Minute Baseball Practice 60
PLEASE NOTE - While this app is free toinstall and contains free preview videos, you must pay to unlockthe full videos included in the app.About This App"The 59 Minute Baseball Practice" has been described as "the bible"of baseball instructional tools.The app contains more than 30 easy-to-follow drills, which coverhitting, pitching, first and third strategies, base running drills,how to run a practice when no field is available, buntingstrategies and many more!Most young athletes are eager to learn but tend to bore easily. Ifyou follow Marty's advice and use the drills included in this app,the kids in your team will have fun AND develop their skills. AsMarty says, the goals for all drills and practices should be toimprove individually, improve as a team and have fun!The drills are divided into 3 segments and are available forpurchase. Once purchased, you will be able to stream or downloadthe video on any Android device.About Marty SchupakMarty received his Master's degree from Arizona State University inPhysical Education and has been coaching baseball for 23years.He was recognized by the American Baseball Coaches Association(ABCA) for registering his 200th victory and his youth baseballcoaches clinics have trained thousands of youth baseball and LittleLeague coaches around the country.Besides producing 25 sports videos, he has written seven booksincluding the popular Playoff Fever and Split Pants from the CliffVermont series.His web site, www.YouthSportsClub.com is one of the busiestdestinations for youth coaches, parents and players on theInternet.
Muay Thai Counter Techniques 45
PLEASE NOTE - While this app is free toinstall and contains free preview videos, you must pay to unlockthe full videos included in the app.About this AppMuay Thai, also known as Thai Boxing, is a traditional martial artdeveloped centuries ago. Nowadays, Thai Boxing is trained as acompetitive and fitness sport, but also as a means ofself-defense.In this application of the Christoph Delp Thai Boxing series, youwill be shown counters against fist, leg, elbow, knee and clinchtechniques. You will also learn how to control your opponent in aclinch, to throw him away from you, to defend against his attacksand to get out of his grip.You will see, among other techniques, counters against straightpunches, side hooks, uppercuts, round kicks on all levels, pushkicks, side kicks and jump kicks. You will learn how to catch andattack the opponent s kicking leg and how to react if the opponentcatches your kicking leg.Ten current Thai-Boxing Champions demonstrate the best defenseagainst an opponent’s attack and how to follow up with an effectiveattacking technique of your own. Among the boxers you will seecurrent world champions like Saiyok, Kem, Phetbonchu, Nonsai,Samranchai, Antuan, Jaochalam and Armin.The videos in this app will acquaint you with techniques by whichthese athletes win their fights. All technical details aredescribed in detail for easy understanding and adaptation.The application menu is clearly arranged and you can click on eachindividual technique. Use the app to develop into an advancedThai-Boxer. You can also use the techniques as an effective methodof self-defense.About Christoph DelpChristoph Delp is a business administration graduate, Muay Thai andpersonal fitness trainer based in Bangkok. He has already writtenmany books on Muay Thai "Muay Thai Basics", "Muay Thai CounterTechniques" and "Muay Thai Training Exercises".More information about the author under www.christophdelp.com,www.muaythai-dvd.com and www.youtube.com/muaythaidvd.About the Presenters- Phetbonchu FA Group (World Champion, 5-times Lumpini Champion,5-times Thailand Champion, voted as best Thai Boxer 2013).- Saiyok Pumphanmuang (World Champion, Lumpini Champion,Rajadamnern Champion, voted as best Thai Boxer 2010, member ThaiFight team).- Kem Sitsongpeenong (World Champion, Thailand Champion,Rajadamnern Champion, voted as best Thai Boxer 2011, member ThaiFight team).- Armin Windysport (World Champion, 2-times Thailand Champion,member Thai Fight team).- Antuan Siangboxing (triple World champion, member of ContenderAsia 2).- Nonsai Sor Sanyakorn (many international titles)- Petpatum Nakorntongparkview (former South Thailand Champion,Stuntman in Ong Bak 1-3).- Samranchai 96Peenung (Thailand Champion).- Jaochalam Chatnakanok Gym (World Champion).- Prakaisaeng Sit Or / Kaeyanghaadao (Thailand Champion).
3 Steps To A Pain Free Back 38
Welcome! This video program was developedbased upon the idea that YOU, with the proper guidance andknowledge, have the power to treat your own pain.We have developed a safe, easy and effective 3 Step Method that hasbeen tried and proven in both relieving and preventing pain. Notonly are you shown how to relieve your pain with numerous safe& easy exercises, but you're also given the priceless &often overlooked information as to the causes of pain.Step One - Remove The CausesThis is a vital step, as simply treating your pain without firstidentifying & removing the cause will, at best, lead totemporary relief. Many people experience relief from their pain byfollowing this step alone.Step Two - Heal The PainYou will learn several safe & easy-to-perform but very powerful& extremely effective exercises and techniques to allow you toreduce or remove your pain, including problems such asimpingements, sciatica, disk bulges and pinched nerves.Step Three - Maintaining A Healthy BodyIn step three, after having discovered and removed the causes ofyour pain in step one and practiced the exercises & techniquestaught in step two, you will learn even more techniques to maintainyour body in a strong and healthy condition.Here are just a few testimonials from our happy customers:"I am AMAZED. I've been in pain for the last seven days. Icouldn't sleep. My arm was numb. My upper back was sore/burning.After doing your exercises ( double chin and tennis in the sky) thearm numbness went away and my back feels almost normal. Also, I amsitting straighter. I literally just cancelled a therapyappointment because of your video. You have saved me money and,more importantly, relieved my pain. I love you :-) Thanksagain." - Sheila Mathers"I do not know who you are but in my eyes you are a god. I haveissues from C2 all the ways C6. I have been physical therapy for 7months. although it has helped ..it is only maintaining. the paincomes right back. I started doing these exercises yesterdayafternoon. I already have more range in motion, and the pain hasgone from a 10 plus down to a two or three. the past 9 months of mylife have been ruined. or shall I say I thought my entire life wasruined. you have given my life back to me." - Jay Lartt"Mark, Just wanted to say thanks a million! I have beensuffering for the last year with two cervical herniated discs -doctor after doctor, medication that left me feeling like a zombie,a load of copays, epidural.....you name it. I stumbled on yourvideo - started implementing your techniques and exercises, andafter only a few days I feel sooooooo much better. I can't thankyou enough. You're a God send!" - Cathy Davis
Gracie Jiu Jitsu 26
Steve Maxwell is a six time Pan-AmericanBrazilian Jiu Jitsu champion with over 50 years of experience infitness training and coaching.About This AppThis app is intended for the jiu-jitsu student who wants a catalogof techniques, the layperson intrigued by the possibilities of apractical self-defense system, or anyone who appreciates Steve'sconsistent combination of ability, education, aesthetics, andentertainment value.There are five videos available for purchase within this app. Eachof which has a free preview video.
Soccer Shooting Drills 17
About Marty SchupakMarty Schupak is the creator of the video in this App. He receivedhis Master's degree from Arizona State University in PhysicalEducation. He has coached baseball, basketball and soccer.Besides producing 25 sports videos, he has written seven booksincluding the popular Playoff Fever and Split Pants from the CliffVermont series.His web site, www.YouthSportsClub.com is one of the busiestdestinations for youth coaches, parents and players on theInternet.About Lou FratelloLou Fratello has been involved with youth soccer for 25 years. Hehas an Advanced Diploma from the National Soccer CoachesAssociation of America (NSCAA) and is licensed with the UnitedStates Soccer Federation (USSF).Lou is the assistant men's and head women's coach at DominicanCollege, the head coach of the women's open division for HudsonVally in the Empire State Games and an instructor for Region 1 ofthe Olympic Development Program.About This AppSoccer Shooting Drills demonstrates more than 30 creative, fun, andtechnical shooting drills for youth soccer athletes dedicated toperfecting and enhancing their shooting fundamentals.The video available through this app shows some of the bestshooting drills used by teams on the recreational level all the wayup through the professional ranks. The drills are appropriate forages 10 and up including high school, college and is a MUST forcoaches who want to help improve individual and team shootingskills on their team.The drills are divided into three 10 minute segments, all of whichhave free previews and are then available for purchase.
AIRSTYLE - Kitesurfing Tricks 7
AIRSTYLE - an inspiration for strictlyhookedriding.Many years this style has been forgotten, although the majorityofkitesurfers around the world start the sport to enjoy the timeinthe air and do different tricks.The media and events pushed in different directions, which leadthesport away from its origin and at the end it even takes peopleawayto other sports.Airstyle is the discipline who gets the most "wows" on thebeach,with its unique tricks, and luckily the movement towards moreshowduring competitions goes towards Airstlye, as the numberonekiteboarding show discipline on the water.Unfortunately many people miss inspiration and ride wrong gear.Thisapp will help to rethink about your gear to keep progressingandshows over 600 tricks of different areas of Airstyle to inspireyou.We will explain the main elements of airstyle but not everytrick indetail, and show you many combinations of suchelements.We are sure, after watching the videos in this Airstyle app youwillbe wanting to go out to the water and try new tricks you justsaw,since we show tricks for every riding level!
Strength and Conditioning 11
ABOUT STEVE MAXWELLSteve Maxwell is an American fitness coach, physical educator,andBrazilian Jiu-Jitsu instructor. Maxwell was named one of thetop100 trainers in the USA by Men's Journal.Maxwell was the first man to teach kettlebell classes in theUnitedStates. He holds a Master’s Degree in Exercise Science fromWestChester University of Pennsylvania.Maxwell trains professional athletes including players forthePhillies, Dodgers, and Eagles. He also has worked with variousUSGovernment agencies, including the DEA, Secret Service, and FBIaswell as many Brazilian Jiu-Jitsu academies throughout thecountry.Maxwell travels around the world leading seminars instrengthconditioning, Brazilian Jiu-Jitsu, kettlebells, andjointmobility.Steve's superb series of videos cover a wide range of topicsandhave helped thousands achieve their health goals.ABOUT THIS APPThis app includes all of Steve's top video series:- Baby Crawling 101: The Berlin Files- Steve Maxwell's Functional Isometrics- Steve Maxwell's Advanced Isometrics- Steve Maxwell's Real Resets- Steve Maxwell's 3-D Strength- Steve's 5-Pillars Workout System- Kettlebell 5-Pillars Workout System- Steve Maxwell's Bodyweight Basics- Gimme-Five Mobility Series- Steve Maxwell's Gracie Jiu Jitsu Techniques- Steve Maxwell's Kettlebell Basics
Sea Kayak with Gordon Brown 27
World-class instruction from renowned seakayak coach Gordon Brown of Skyak Adventures will set beginners onthe right track and help both intermediate and advanced kayakersimprove their technique.HANDLING covers the basics of forward paddling to advancedrock-hopping and tidal race paddling with techniques demonstratedin calm water and rough.RESCUES covers self and assisted rescues, including drillsto improve your personal rescue skills, plus contact and distancetowing, emergency swim landings and advanced rough water kayakhandling.ROLLING is our unique interactive clinic which works unlikeany other film. We demonstrate the common mistakes so you candiagnose your faults, then we show how to fix them.Coaching sessions are taken from the multi-award winning films inthe series Sea Kayak with Gordon Brown and do not include thespectacular voyages featured in the full productions. To learn moreabout the series and to download free transcripts and sample videosvisit SeaKayakwithGordonBrown.com.PLEASE NOTE - While this app is free to install and contains freepreview videos, full-length videos need to be purchased to beviewed.
Basketball Fundamentals 16
About Marty SchupakMarty Schupak is the creator of the video in this App. He receivedhis Master's degree from Arizona State University in PhysicalEducation. He has coached baseball, basketball and soccer.Besides producing 25 sports videos, he has written seven booksincluding the popular Playoff Fever and Split Pants from the CliffVermont series.His web site, www.YouthSportsClub.com is one of the busiestdestinations for youth coaches, parents and players on theInternet.About This AppBasketball Fundamentals provides basketball techniques that are thefoundation of success for all players. Coaches, parents and playerswill learn how to teach and practice all of the basketballfundamentals and skills shown in this app. Whether playing on yourdriveway, a playground or for a school team, this video will helpany player learn or polish their basic basketball fundamentals thatwill lead to success.The video highlights: ball handling basics, dribbling techniques,passing fundamentals & drills, individual practice routines,offensive plays & moves, dual purpose drills, and communicationtechniques.The drills are divided into 4 segments and are available forpurchase. Once purchased, you will be able to instantly stream thevideo or download it for offline viewing.
Abanico - Knife Defense 40
Welcome to the ABANICO App for knife- and gundefense!You are looking for knife and gun defense?In this APP you find videos from some of the world's topinstructors and masters of different martial arts, that deal withknives, handling of knives, knife fight, knife defense and gundefense.You can buy the videos in app, and watch them over and over totrain with the videos and learn from them.You can download and stream the videos and even upload them onanother device once you boufght them. Also once downoaded anddeleted, or changing smartphones or tablets, you can restore yourpurchase.About ABANICOSo you are interested in martial arts and high qualityinstructional videos?You want to learn about knive defense, knives and gun even if yourinstructor is not there or if you even do not have aninstructor?You want clear and well structured videos, from which you canreally learn?Then you have found the right company: ABANICO.We produce and distribute martial arts and selfdefenseinstructional videos and DVDs since 1989 from Germnay, national andinternational.Our customers rank ABANICO videos among the best instructionalvideos worldwide, regarding content, structure and themethodical/didactical approach, for you can REALLY learn from yourvideos.One of the reasons is, ABANICO is owned by Dieter Knüttel. He has aM.A. in sports science, is a 9th Dan Grandmaster of Modern Arnisand chief-instructor of the German Arnis association DAV since1985, which is a Filipino Martial Art (FMA).He practices martial arts since 1966, teaches martial arts andselfdefense since 1977 and produces instructional videos/DVDs forsports, martial arts and selfdefense since 1989.We have many different martial arts in our program and produce onlywith first class instructors national and international.From now on you can learn from these videos by downloading orstreaming them here through this app! And other Abanico apps willfollow!PLEASE NOTE: While the app is free and you can view free previewvideos, full-length videos need to be purchased before they can beviewed.
Abanico: Modern Arnis (German) 39
Willkommen auf der Abanico Modern Arnis -App!Sie interessieren sich für Modern Arnis und suchen qualitativhochwertige Lehrvideos?Sie möchten von Videos lernen, auch wenn Ihr Lehrer nicht da istoder Sie noch keinen Lehrer haben?Sie brauchen klare und gut aufgebaute Lehrvideos, nach denen Siewirklich trainieren können?Dann sind Sie bei uns richtig!Wir produzieren und vertreiben bereits seit 1989 Kampfsport-,Kampfkunst- und Selbstverteidigungs-Videos und DVDs. National undinternational. Unsere Kunden zählen die Videos von ABANICO zu denbesten Lehrvideos, was Aufbau, Methodik und Didaktik betrifft, daman von diesen Videos wirklich lernen kann.Das liegt daran, dass ABANICO von Dieter Knüttel geleitet wird,einem Diplom-Sportlehrer, Großmeister, seit 1985 Bundestrainer desDeutschen Arnis Verbandes e.V. (DAV) und 9. Dan Modern Arnis, einerphilippinischen Kampfkunst. Er betreibt Kampfkunst seit 1966 undproduziert Kampfkunst/Sport/SV-Lehrmedien seit 1988.Wir haben sehr viele weitere verschiedene Kampfsportarten inunserem Programm und produzieren nur mit erstklassigen Lehrern ausdem In- und Ausland. In dieser App finden Sie Modern ArnisVideos.Ab sofort können Sie aus von diesen Videos direkt auf IhremSmartphone oder Tablet lernen. Direkt in dieser App!
Tango Fundamentals 3
PLEASE NOTE - While this app is free toinstalland contains free preview videos, you must pay to unlockthe fullvideos included in the app.About this appThis course is highly recommended for beginners and ballroomdancerstaking up authentic Argentine Tango for the first time, aswell asfor experienced dancers as a refresher course infundamentals.About Fabián SalasArgentine Tango dancer, teacher, and choreographer fromBueonsAires, with over 20 years of professional experience. Fabiánhassuccessfully taught Tango to thousands of students inArgentina,Brazil, USA, Canada, and many European and Asiancountries.Fabián is also the principal organizer of the annualCongresoInternacional de Tango Argentino (CITA) in Buenos Aires -theworld's greatest Tango event.About This AppTango is an intimate dance - it eliminates the distance betweenaman and a woman.In Basic Elements, Fabián teaches the ArgentineTangofundamentals: the walk, the embrace, the lead and follow,basicfigures and turns. The lessons are clear, playful and easytofollow.In Basic Caminadas, you will learn variations oftheauthentic Argentine tango walk, which include the "normal"and"cross-foot" movements, inside and outside partner, combinedwithchanges in rhythm.Finally, Basic Giros, concentrates on "giros" (turns) -oneof the fundamental structures of Argentine Tango, as well as onafew sequences and tips, that will help students progress stepbystep in the intricate world of giros.Introductions by San Francisco Bay area TV reporter andTangoaficionado - Bob MacKenzie.Instruction is in English by Fabián Salas, accompanied byaworld-class Argentine Tango dancer and teacher -CeciliaGonzález.PLEASE NOTE - While preview content is freely available, thecourseconsists of three parts (Basic Elements, Basic Caminadas andBasicGiros) which can be purchased either individually for $US14.99oras a bundle for $US39.99.
Dance Floor Game - Free 26
World's #1 Night Club Dance InstructorRevealsHow to Seduce, Make Out With, and Take Home Women from theDanceFloor… Even if You’re Awful with Women and TerribleatDancing!- Learn moves anyone can learn, even beginners: smoothdanceopeners, basic dance moves, kino escalation, kisscloses,transitions on and off the dance floor.- Learn not only the dance movements, but the psychology of howtoturn a woman on while dancing.- Have immediate access to over 20 free videos demonstrated byChiand his assistants in HD quality, shot in multiple angles soyouget the best view.- Watch Chi correct common mistakes made by beginners_____________________________________Why Dance Floor Game is superior to any other Dance System youhaveever encountered:- You don't need to be flexible- You don’t need to be able to keep a beat- You don’t need to be good looking or tall- You don’t need to have a nice body- You don’t even need to even be in shape____________________________________What am I going to learn?- The 5 Magic Words you need to say to get her toleavethe club with you.- How to respond if she’s unsure about leaving the club with youandneeds more assurance. (This is much easier you think and I’lltellyou the exact words to say)- The amazingly effective way of getting her phone numbersoshe thinks it was her idea to give it to you!- 4 Easy Opening Lines you can say to get her tostartdancing (These are word-for-word so you can’t mess thisup!).How to play “hard to get” on the dance floor using yourbodylanguage alone (This gets her addicted to your touch).- “Talking dirty” on the dance floor revealed ?whisperslightly dirty things in her ear to make her hot.- Take her from “casual” dancing to full body-on-bodygrindingwithin just a few minutes using my intimacysequence.____________________________________Who is Chi?Chi “Club Dance King” Szeto is the dance instructor that datingandpick-up coaches depend on worldwide for dance advice. For thefirsttime, he is revealing all his methods for hooking up withhot,gorgeous women from the bars and clubs in this specialvideoset._____________________________________The Dance Attraction Formula works! But don’t take our word forit,here are some of our reviews:“Hello from Sweden! Gotta say the stuff you showed me reallyhelpedme take that final step to approaching women on thedancefloorwithout being awkward. Now I always know what to do next.I’ve evenhad some makeouts and intense grinding (the grinding evenmore funthan the make-outs!) So once again, Thank you!“Artin-Sweden“It just took a few basic moves from your DVD's for me tostartfeeling comfortable on the dance floor. I used to avoiddancinglike a plague, because any good conversation I had with awoman ata club would be destroyed once she saw me try to dance. NowI feeljust as comfortable dancing as talking and women are givingme theeye for my moves. In fact, last night, after I stepped offthedance floor, a sexy woman grabbed me and pulled me over toher,wanting to talk. This NEVER happens to me, especially notanywherenear the dance floor! Thanks for the help, Chi!Daniel A.-San Diego, CA"This application was really easy to use and taught me a fewsimplemoves that I was able to test out immediately at the nightclubwith some positive results. I purchased the VIP version andwassurprised at the number of videos included. Don’t hesitatetoupgrade, it is definitely worth it!" Bryan P.-India_____________________________________Visit Us:http://www.danceseductionmoves.comFollow Us:https://www.facebook.com/ClubDanceLessonshttps://twitter.com/clubdancekinghttps://www.youtube.com/user/ClubDanceLessonshttp://instagram.com/clubdanceking
Wrestling Tips and Techniques 36
About This AppLearn how to wrestle with personal lessons from one of the top highschool coaches in America.In this video series, Bobby DeBerry shares numerous tips andtechniques designed to give wrestlers a competitive edge on themat.Among the topics covered are: Warm Up Drills, Base Offense,Finishes, The Sprawl, Top Man Alignment, Breakdowns, The BottomMan, Sit Outs, Pinning Combinations and much more.This program is a must-have resource for wrestlers and coaches atany level.About Bobby DeBerryBobby has been coaching wrestling for over 25 years. He was thehead coach at Sunnyside High School in Tucson, Arizona for 17seasons.DeBerry guided his wrestling teams to a record 15 statechampionships.In 2002, he was named the Regional Coach of the Year and in 2004,was named National Coach of the Year by the National WrestlingCoaches Association.