TheDBomb Apps

Looking for Material design?Download the Beta:https://play.google.com/store/apps/details?id=com.DBomb.OneRepMaxBeta1RM is a must have for any Bodybuilder, Fitness Fanatic, or GymJockey. Using popular formulas, it can accurately estimate your 1Rep Max for Bench Press, Squats, Deadlift, or any other exercise inyour workout routine. It works for barbells and dumbbells.It works by estimating with data you already know. You enter thereps and weight you were previously able to successfully completeand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on how muchyou can lift before actually attempting it yourself. This helps toprevent muscle and body damage so you can keep your health andcontinue to build your strength.1RM also has a percentage chart for those who are doing workoutswhich require knowing the percentage of your 1 rep max.This app works best when the reps used are less than 12. Irecommend using the reps between 3 and 10 for highest accuracy. Forthis reason, I recommend you do not use this to calculate maxes forexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenand can help you achieve more effect sets so you can build moremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BEINACCURATE.

1RM is a must have for any Bodybuilder,Fitness Fanatic, or Gym Jockey. Using popular formulas, it canaccurately estimate your 1 Rep Max for Bench Press, Squats,Deadlift, or any other exercise in your workout routine. It worksfor barbells and dumbbells.It works by estimating with data you already know. You enter thereps and weight you were previously able to successfully completeand it will estimate your 1 rep max!This app helps keep you safe by giving you an estimate on how muchyou can lift before actually attempting it yourself. This helps toprevent muscle and body damage so you can keep your health andcontinue to build your strength.1RM also has a percentage chart for those who are doing workoutswhich require knowing the percentage of your 1 rep max.This app works best when the reps used are less than 12. Irecommend using the reps between 3 and 10 for highest accuracy. Forthis reason, I recommend you do not use this to calculate maxes forexercises such as push ups sit ups or crunches.1RM will undoubtedly supplement any bodybuilders lifting regimenand can help you achieve more effect sets so you can build moremuscle.ALWAYS USE A SPOTTER. APPLICATIONS LIKE THIS ARE DESIGNED TO MAKEWEIGHT LIFTING SAFER BUT CANNOT GUARANTEE YOUR NOR ANYONE ELSE'SSAFETY. THESE CALCULATIONS ARE ONLY ESTIMATES AND CAN BEINACCURATE.