App Information BikeFit
- App NameBikeFit
- Package Namecom.befitapps.bikefit
- UpdatedJanuary 18, 2016
- File Size10M
- Requires AndroidAndroid 4.0 and up
- Installs10 - 50
- CategoryHealth & Fitness
- Google Play Link
BikeFit 1.0.0 APK
Improve your cycling performance andpreventinjury with the comprehensive BikeFit off-the-bike strengthandconditioning programme. A progressive four phase series ofvideobased workouts for all levels of cyclist.Developed and tested in Chamonix by the clinical specialistsatLa Clinique du Sport, BikeFit provides an exercise programmeidealfor the the enthusiastic cyclist. These workouts are designedto bedone in the home or in the gym and require nospecialistequipment.Follow Neil as he guides you through each of the 50minuteworkouts which include off-the-bike flexibility, strength andcoreexercises that will allow you to use a more aggressiveaerodynamicposition, with greater efficiently, for longer periods,avoid neckand low back pain on long rides and address theposturallimitations that can be caused by cycling. The fourworkoutsprovide a structured programme of increasing difficultythat allowfor progression over time. Use this app to download theworkoutvideos for use off-line at home, in the gym or even onholiday.Extra videos provided explore using foam rollers formyofascialrelease, a sports physiotherapist's perspective on theoptimumcycling position, drills for on-the-bike technique andcorestrength and a stretching routine for cyclists.
BikeFit8 1.0.0 APK
Improve your cycling performance andpreventinjury with the 8 minute BikeFit8 strength andconditioningprogramme. A short video based exercise programme forall levels ofcyclist.Developed and tested in Chamonix by the clinical specialistsatLa Clinique du Sport, BikeFit8 provides an exercise programmeidealfor the the busy cyclist. This workout is designed to be doneinthe home or in the gym and requires no specialist equipment.Follow Neil as he leads you through the 8 minute workoutwhichincludes off-the-bike flexibility, strength and core exercisesthatwill allow you to adopt a more aggressive aerodynamicposition,with greater efficiently, for longer periods, avoid neckand lowback pain on long rides and address the postural limitationsthatcan be caused by cycling.Fit the BikeFit8 workout into your day to add a strengthandconditioning element to your cycle training programme.
SkiFit 1.0.7 APK
Get fit for skiing this winter with the SkiFitprogramme, a video based 8 week training programme for all levelsof skier.Developed and tested in Chamonix by the clinical specialists atLa Clinique du Sport, the SkiFit programme provides 4 guided onehour workouts, made up from over 100 individual ski specificexercises. These workouts are designed to be done in the home or inthe gym and require minimal specialist equipment.The SkiFit programme lasts 8 weeks, with 4 phases each buildingon the last. Follow Neil as he leads you through each 60 minuteworkout which includes activation, core, circuits, balance andcoordination exercises and a final stretch down.Improve your skiing performance, protect yourself againstinjury, develop correct movement patterns, strength, endurance,balance and coordination with SkiFit.
SkiFit8 1.0.3 APK
Get ready for skiing this winter with the8minute SkiFit8 programme. A short intense video basedtrainingprogramme for all levels of skier.Developed and tested in Chamonix by the clinical specialistsatLa Clinique du Sport, SkiFit8 provides an exercise programmeidealfor the the busy skiing enthusiast. This workout is designedto bedone in the home or in the gym and require nospecialistequipment.Follow Neil as he leads you through the 8 minute workoutwhichincludes strength, endurance, core, balance andcoordinationexercises to develop all round fitness for skiing.Improve your skiing performance, protect yourself againstinjury,develop correct movement patterns, strength, endurance,balance andcoordination with SkiFit8.
TriFit 1.0.2 APK
Try TriFit, the ultimate conditioningprogrammefor the multi-sport athlete.Including 29 videos covering over 200 exercises, TriFit isanonline video based training programme aimed at strengthandconditioning, developing efficient movement patterns andavoidinginjury to maximise your triathlon enjoyment andperformance.Developed in the famous adventure sport townofChamonix-Mont-Blanc by expert sports physiotherapistNeilMaclean-Martin in partnership with world champion triathleteandcoach Fiona Ford, the TriFit programme is based onclinicalevidence and extensive experience of working with alllevels oftriathlete from recreational enthusiast to Olympiccompetitors andworld champions.For each triathlon discipline of swim bike and run theTriFitprogramme offers:- A screening tool to identify and measure physicalimbalancesbefore they cause injury- Two core workout sequences targeted at sport related positionsandfunctional movements- Discipline specific drills to use in your training toimprovestrength, efficiency and movement patterns- A comprehensive stretching programme targetinginflexibilitiescommonly caused by each sportThe app offers a set of free sample videos with a one offin-apppurchase required to gain permanent full access to theTriFitprogramme. The app also provides the ability to viewprogrammevideos both on and off-line.
WIFI WPS WPA TESTER 3.4 APK
Do you want to know if your Access Point isvulnerable at the WPS protocol?Wifi Wps Wpa Tester is the app that you need!With this app, you can test the connection to AP with WPSPIN.PINs are calculated with many algorithms:-Zhao-TrendNet-Dlink-ArrisAnd others default PIN of MANY Access Point.Then NOT ALL AP ARE COMPATIBLE WITH THIS APP.App needs root permissions for devices with Android version <5.0 ( LOLLIPOP ).For devices with Android >= 5.0 you can test the PINs with thisapp and you can connect, BUT YOU CANNOT SEE WPA ( OR WEP ) PASSWORDWITHOUT ROOT PERMISSIONS.Use this app only with your own AP for do not go against thelaw.
WordPress for Android puts the power ofpublishing in your hands, making it easy to create and consumecontent. Write, edit, and publish posts to your site, check stats,and get inspired with great posts in the Reader. What’s more? It’sopen source.WordPress for Android supports WordPress.com and self-hostedWordPress.org sites running WordPress 3.5 or higher.Visit the forums to get help with the app:http://android.forums.wordpress.org
WPS Connect 1.3.4 APK
With this app you'll can connect to WiFinetworks which have WPS protocol enabled. This feature was onlyavailable in version 4.1.2 of Android.App developed with educational purposes. I am not responsiblefor any misuse.Released under license CC BY-NC-ND 4.0:https://creativecommons.org/licenses/by-nc-nd/4.0/WPS: http://es.wikipedia.org/wiki/Wi-Fi_Protected_SetupWPS Connect is focused on verifying if your router is vulnerableto a default PIN. Many routers that companies install ownvulnerabilities in this aspect. With this application you can checkif your router is vulnerable or not and act accordingly.Includes default PINs, as well as algorithms such Zhao Chesung(ComputePIN) or Stefan Viehböck (easyboxPIN).Tested on:- LG G2- Nexus 5- Samsung Galaxy S3IMPORTANT!!Prior to an assessment, understand that it serves theapplication.
XPOSED IMEI Changer 1.6 APK
ROOT REQUIREDXPOSED FRAMEWORK REQUIREDIF You dont know What is XPOSED Framework then do not try thisapplication (it wont work)Hi Guys,I read about the Xposed framework in xda and other websites.somewebsites have really good tutorials about it.So what I understandis that we can modify a function and its return values using theXposed Framework.I have created and Xposed Module For Changing (MASKING) the IMEINo of the PhoneChange Means How Other Application gets the IMEI No of the deviceusing below codeAs you all know,The Value is not permanent as it is an XposedModule :)XDA-Developers Threadhttp://forum.xda-developers.com/xposed/modules/xposed-imei-changer-t2847187Pro version :https://play.google.com/store/apps/details?id=com.vivek.imeichangerproStepsInstall appEnable module in xposed frameworkCome back to app and enter new valuePress ApplyGo to xposed moduleOpen framework pageDo a soft rebootOpen the appAnd you can see new valuecheck the value by dialing *#06#, you can see the new value
WiFi Master Key - by wifi.com 4.1.71 APK
With a hundreds of millions of free Wi-Fihotspots shared by our users globally, you can connect to freeWi-Fi with WiFi Master Key (by en.wifi.com - LinkSure Singapore)!Search & connect to shared WiFi hotspots indicated by a BlueKey. Easy and safe.THE WIFI MASTER KEY EXPERIENCE- Cost Savings: Save data costs by connecting to free sharedWiFi hotspots.- Easy and Fast: just search for the blue key and tap to connectWiFi!- Safe and Secured: All shared password are not revealed. It isencrypted to protect sharer’s privacy and security.- Easy to understand in your own language: Available in 19languages across 223 countries and regions.English,Thai, Bahasa Indonesia, Malay, Vietnamese, SimplifiedChinese, Traditional Chinese TW,Traditional Chinese HK, Japanese,Korean, Portuguese, Spanish, Russian, Arabic,Turkish, Hindi,French, Italian, German...more languages coming soon.Disclaimer: WiFi Master Key is not a hacking tool. It does notassist in unlocking passwords of Wi-Fi hotspots that are not sharedby the users. Hacking is illegal.With our growing community of over 900 MILLION users (Chineseand Global version combined), we aim to build a trusted platformfor everybody to enjoy the Internet. So, come join the world’slargest WiFi sharing community today! If you don’t find sharedhotspot yet, don’t worry, give the community some time to grow. Weare handling over 4 BILLION connections daily and the number isgrowing rapidly. There will be more and more shared WiFi to helpyou get connected online and surf the Internet free!Rate us to show us your love! It means a lot to keep usgoing!Have a question? Wanna leave a feedback or suggestion? Sure,we’d love to hear them— tell us here or on our Facebook page!https://www.facebook.com/wifimasterkey.Spread the word, and keep sharing WiFi!
Blog 0.0.1 APK
Our blog posts include experiment resultsofonline marketing, how to articles, tools and tips for runningyourbusiness, business ideas, online selling, entrepreneurship,startups, success stories, interviews and reviews of relevantbooks.You can visit the web version of ourapp:http://technotip.orgFeatures1. Has a list of 8 recent articles on the homepage and usercannavigate to older blog posts.2. Clear reading experience with bigger fonts on articlepage.3. Facility to bookmark the article and read later frombookmarkssection.4. Cache the recently viewed article for offline reading.5. List of pages.6. Search facility.7. List posts based on Category.8. List posts by author/contributor.9. Invite others to our app via Social Sharing Apps.Option to rate the app.10. Facility to directly share the posts and pages with othersfrominside the app via popular social sharing applications.
Sing! Karaoke by Smule 4.1.7 APK
Sing your favorite hits with audio effects.Sing video duets with featured artists like Jessie J, Jason Derulo,and Linkin Park. Share your covers with our 50M+ global audienceand get fans!Featured by Google Play as Best Apps 2014.-----------Features- Self-recording option with video**- Sing like a star with audio effects!- Share on our global platform - get discovered!- Duet with featured pop artists - Jessie J, Jason Derulo, KylieMinogue, X Ambassadors, OMI, Carly Rae Jepsen, Charlie Puth,Silento and many more**Video availability on different Android devices will beincremental over several weeks. When available onyour device model, video option will appear with no additionalupdate required. Please see the Sing! Android FAQ for theinitial list of devices that offervideo. http://www.smule.com/support/sing#android-----------------------------------------------------New songs added every day. Current most popular on Sing!:** All of Me - John Legend** Flashlight - Jessie J (from Pitch Perfect 2)** I'm Not the Only One - Sam Smith** Like I'm Gonna Lose You - Meghan Trainor, ft. John Legend** All I Want For Christmas is You - Mariah Carey** I'm Yours - Jason Mraz** Thinking Out Loud - Ed Sheeran** Dear Future Husband - Meghan Trainor** When I Was Your Man - Bruno Mars** Let It Go - Idina Menzel (from Frozen by Disney)** Cups ("When I'm Gone") - Anna Kendrick** Stay - Rihanna ft. Mikky Ekko** Love me Like You Do - Ellie Goulding** The Way, Break Free - Ariana Grande** Anaconda, Pound the Alarm - Nicki Minaj** I Won’t Give Up, I’m Yours – Jason Mraz** Happy - Pharrell Williams** Eye of the Tiger - SurvivorWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleWant a song that's not yet available? Suggest songs on Smule’sFacebook page: www.facebook.com/smuleCONNECTING THE WORLD THROUGH MUSIC™ - JOIN THE KARAOKEPARTYFind and follow your friends in Sing!, and meet incredible singersfrom all over the world. Sing your heart out on Solo songs, or joinup with others in Duets or Group songs. Keep up with your friendsand favorite singers, and love and comment on performances to showyour support.BE DISCOVERED! GET FANS!Lots of talents get discovered through our Sing! Karaoke platform.Show off your talent in front of 50M+ global audience and getfansSOUND LIKE A STARSound amazing every time with Sing!’s voice enhancement technology.Use special voice filters to spice up your performance even more.Sing! is a supportive, joyful community where music-making at alllevels is encouraged and appreciated.http://www.smule.comhttp://plus.google.com/+smulehttp://www.facebook.com/smulehttp://www.youtube.com/smulehttp://www.twitter.com/smuleHave questions on a particular permission?http://www.smule.com/support/sing#android
The Roadie Bike Fit 2.1.4 APK
The first Android app to offer a genuinedo-it-yourself bike fit session.Listed among the "Best Cycling Apps For Android" –bikeradar.com 2015The app is designed to help you achieve a good fit on your existingroad bike or time trial/triathlon bike.Apart from your bike and your phone/tablet, all you need is:• Two simple measurements (effective top tube length and crank armlength).• Something to lean against once on your bike eg. wall, fence –turbo trainer not required.The app will guide you to take just two photos – it ishelpful to have a friend to assist with the second of thesealthough there is also a self-timer option.To help you pinpoint the relevant image data points there is anAutomatic Recognition Process that enhances the convenienceof the bike fit session. Manually fine tune the data point settingwith a straightforward drag and drop approach.Receive a bespoke Report Card detailing twelve statistics(see screenshot). Suggestions for adjusting your bike are made withreference to target ranges for the most important fit parameters.Share your bike fit results with others via email (picturesincluded).- Why not use with a bunch of mates on your next group ride!Legal statement:Roadie is a UK registered trademark. Mantapix Ltd reserves allrights.Certain icons sourced from Yannick, Freepik and Daniel Bruce atwww.flaticon.com
Veryfit 2.0 V2.0.28 APK
VeryFit2.0 main functionsincludecheckexercise, monitoring the sleep quality, intelligentalarmclockwake up, etc. Application of real-time viewthroughphysicalactivity and calorie consumption, monitoring theeffect ofwalkingand running. When VeryFit2.0 entered the sleepstatemonitoring,record the deep and shallow sleep, then sleeptime,sleep helpusers to monitor their sleep quality. Becausetheapplication needsto implement the background to remind, so hasbeenrunning in thebackground.
Home workout MMA Spartan Pro 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Chromecast support: Watch all exercise videos on your PCorTVscreen via Chromecast.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Chest Workout 2.5.9 APK
BEST CHEST WORKOUT:Finally, even your portable device can provide one of themostfamous Chest workouts in the world so you can exercise where,howand when you want!With over 50,000,000 views (cumulative in all languages)onYouTube, everyone appreciates Passion4Profession's workoutsfortheir simplicity, innovation and real effectiveness.We can't promise that you will lose weight after doingourworkouts or that you'll have a perfect abdomen, sculptured gluesorpectorals of steel....Never trust anyone guarantees results from workout, since noonecan guarantee them except you; the basic elements for thesuccessof any training program are: willpower andperseverance.The content of our workouts guarantees the professionalismandpassion with which they, and the entire project,weredeveloped.We offer you an alternative, fun and economical way of workingoutwhere, how and when you want and, thus, overcoming the monotonyofusual workout methods while maintaining a high degreeofprofessionalism.Contents of the application:- Optimum scheduling for this determined type of trainingthatwill show you how many times a week, and for how many weeks,youhave to do it to move on to the next level.- List of the single exercises that make up the workout.Eachexercise is illustrated with a video.- Original video of the workout plus any otheralternativeversions available (such as the version withoutmusic).- Free workout updates, i.e., you can download any newversionsor variations of the workout by simply updatingtheapplication.IMPORTANT: All the videos are included in the application soyouwon't need an Internet connection to watch them andexercise.“Your challenge is to be the best you can while ours is to helpyouget there!”Visit www.passion4profession.net to create your free accountonthe largest web portal dedicated to fitness and well-being.- The application structure has been improved so that you donothave to download all the content with the application.- Individual video downloads have been enabled, so that youcanchoose which videos to download onto your device.- The calendar is now active and you can use it to keep a recordofthe days you trained on, while always being able to refer toyour“recommended program”.- You can move onto the next levels directly from thisprogram,simply by purchasing them using the In-App system.- The audio only versions can now be played in the background(withthe display off) to save on your battery.Thank you to everyone who wrote reviews. Your feedback givesusideas for constant improvements. Thanks to all of you!kw: p4p_en abs muscle ab workout gym training p4pfitnesswellness health abdominals weight loss fat burn
Home workout MMA Spartan Free 1.2 APK
Get fit with Spartan Bodyweight ,noequipmentrequired!Just minutes a day to build muscle and lose belly fat athome.High quality simple workout routines for beginners and athletes.Each workout is video followed,with set ofmusclesinvolvedinstructions.There are two types of workouts,with timer and reps.-The timer workout contains a timer that will inform youwhentheround/rest starts and finishes.Also there is a sound thatmarkstheend and start of the round/rest.-The reps workout type work by pressing Done on the bottomoftheexercise,and when you want to start the exercise totopressbegin.The exercises contain 48 exercises that will show themusclegroupthat it targets.Major muscle groups that the workouts hit:- Abdominals- Back- Biceps- Calf- Chest- Forearms- Legs- Shoulders- TricepsThe aim of this app is to bring you at the best shapepossibleathome.No equipment is required for doing any oftheworkouts.These workout circuits are going to help to build yourbodyathome.So there is no need for GYM routines.Workouts are pure insanity to lose the belly fat and forpumpingyouriron muscles.With these workouts and exercises, you will getfunctionalstrength,explosiveness (explosive power) and definedbody.Mix those workouts to improve your stability, stamina,agilityandcoordination.App is based on HIIT (High intensity Intervaltraining)regimen,which will improve your cardio and fast up yourfatloss.Main function of this app is cardio, bodyweight andaerobics-better fitness, body health, fast metabolism for fatburning withaworkout plan and exercise training program.Everything packed in workout these mixes.
Yoga.com 1.6.4-google APK
The world's favorite and themostadvancedmobile yoga studio to date! Enjoyed by over7,000,000fansworldwide.Yoga.com is beautiful, simple and delightful to use. 289posesandbreathing exercises, all shown in stunning HD video, makeitthelargest database of yoga poses. Search for poses byskilllevel, yourfitness goal or by type.37 Programs Pre-Installed- Individually designed for better health and wellbeing- Suitable for all levels, beginners, intermediateandadvanced- 4 soothing breathing exercises to aidrelaxationandmeditationsFEATURES:- 289 poses and breathing exercises- 37 predefined programs- HD Video demonstrations for all poses- 3D muscle images for every pose
Omron Wellness 2.4.0 APK
For a complete list ofcompatibledevices,pleasevisithttps://www.OmronHealthcare.com/connectedBE MORE CONNECTED TO YOUR HEALTHYour well-being is a numbers game. To stay ahead, youneedtoknowyour stats, chart your progress and set goals. That'sjustwhattheOmron Wellness app and compatible Omron bloodpressuremonitorcanhelp you do.Leading a more fulfilling life begins with havingaclearerpictureof your health. Sign up for FREE—it’s a smart waytotrackyour bloodpressure.With the Omron Wellness app and companion website, you can:· Track your systolic, diastolic and pulsereadingsonthego.· View your current and prior readings at a glance ingraphorlistview.· Share your readings with a family member,caregiverorhealthcareprovider.· Securely upload your readings to the Omron Wellness cloud.· Analyze your data, set goals and trackyourprogressovertime.· Set reminders so you won't miss a reading.
Chest Workout Lumowell 1.1.6 APK
Chest workout at home,bestchestexerciseswithout equipment to get sculpted pecs.Pectoral workout divided into 4 difficultylevels,acomprehensivebodyweight exercise program that can bedonewithouttools, whereveryou want.The application provides you with a virtualpersonaltrainerwhowill guide you in the workout by showing you howtoperformtheexercises correctly and by motivating you. Afunandinexpensiveway to effectively train your pecs.To get defined and muscular pecs you needtotrainconsistently,but monotony is one of the major causesoffailure.The app willhelp you to be constant and the virtualcoachwill makeyourworkouts fun and different.To get sculpted pecs, in addition to training,it’simportanttofollow a proper diet that provides the energy youneedto workoutin the best way possible, to ensure adequateproteinformusclegrowth, and to help you lose excess fat byspeedingupyourmetabolism. For this reason, by unlocking theadvancedversion,theapplication will offer you a chance to followaweeklymealplan.Train harder by testing your limits, and testyourprogresswiththe Push Up Challenge, a 30 day chest exerciseprogramtofollowday by day. The increasing intensity workout willallowyoutogradually increase effort, avoiding stalling musclephases.Attheend of the 30 days your pecs will bestronger,tonedanddefined.The application is suitable for everyone, men canincreasethemassand definition of their pecs, while women can toneandliftthebreasts. This is because the GH, a hormoneessentialformusclegrowth, will allow men, who have high levels ofit,tomaximizehypertrophy whereas in women, who have ratherlowlevels,it willprevent an unsightly swelling of the muscles.In summary, this app provides:- A 4-level program that will guide you along thewaybyindicatingthe weekly frequency and the time required to moveontothe nextlevel.- Detailed explanation of the exercises withvideosanddescriptionsto avoid mistakes.- Alternative lower intensity exercises for those whowantaslowerapproach- A daily eating plan specifically designed forthemuscledefinitionand development.- The Push up Challange for an even more intense challenge.- Cool-down stretching exercises for the arms andchestduringtheworkout.- Motivational phrases to push you to try your bestandachieveyourgoals.Chest workout application made by Ego360 fortheLumoWell/LumoFit project. Material Design inspired.Follow us:- YouTube channel: http://goo.gl/jl3wc1- Website: http://www.lumowell.com/- Facebook: http://goo.gl/RytPDg- Google+: http://goo.gl/3Q8Tru
adidas train & run 220.127.116.11.b393aff APK
Get fitter, leaner and strongerwithadidasTrain & Run – our free fitness and running appwithexpertreal-time voice coaching. This free training app turns your smart phone intoyourpersonaltrainer, providing real-time coaching, voice feedbackandfreecardio and strength training plans. adidas Train &Runlet’syou track your heart rate, pace, speed, routes, caloriesandyouractivity when paired with a FitSmart. View yourworkouthistory,heart rate curves and route maps with your trainingheartrate zonedisplay. Whatever your goal, be it to get off the couch, loseweight,shapeand tone, build strength, get faster, improveendurance,complete a5k or run a marathon, this fitness app willhelp youachieve yourgoals faster. Train & Run keeps youinspired and inthe know,helping you work out more efficiently andto stay activeeventhrough the rough times. The App allows you to construct a routine made just foryou.Weeklygoals let you track your progress and set new goalseachweek.Longer-term training plans provide a complete coached workoutsoyou can reach your best. Share your progress andachievementswithyour friends and inspire others to get activetoo. Download the Train & Run App today to get movingandstarttracking your workouts. Key app features and benefits: - Track every element of your life with dailyactivitytrackingcapabilities tracking steps taken, calories burnedanddistancecovered when paired with your Fit Smart.- Get training tips, motivation and inspiration fromweeklyblogupdates.- Keep your routine fresh and new with access to 100s offreecardio,strength and flexibility training plans.- Let your friends know how your training is goingbysharingworkouts and photos to Facebook, Twitter, Instagram,otherfitnessplatforms and more.- Keep track of all your workouts and training schedules toseeallthe hard work you’re putting in!- Listen to your favorite music during runs orstrengthandconditioning workouts.- Set personalized weekly goals to help you stay motivatedandontrack.- Let your routine work around your schedule, by adjustinggoalsandplans.- Tap and go for a fresh new run by mapping workoutroutesinreal-time with GPS tracking.- Improve faster with the help of real-time voice coaching.- Check just how much effort you put in by analyzingyourzonetraining post-run through colored route tracking.- Have your own personal trainer with coached workoutsgivingyoumore insights on your activity.- Try sample workouts or create your ownfavoritecoachedworkouts.- Explore the app while setting weekly goals oraddingtrainingplans.- Integrate with other fitness platforms includingMyfitnesspalandStrava.- Sync up with your Fit Smart via Wireless Bluetooth™syncing. Want more? Log in to adidas.com/micoach to dive deeperintoyourworkout stats and engage with like-minded people inthecommunityfor training tips and fitness inspiration.